{"id":849,"date":"2020-12-18T07:58:12","date_gmt":"2020-12-18T09:58:12","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=849"},"modified":"2020-12-01T12:17:23","modified_gmt":"2020-12-01T14:17:23","slug":"como-preparar-um-plano-verao-2021-eficiente-para-seus-alunos","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-preparar-um-plano-verao-2021-eficiente-para-seus-alunos\/","title":{"rendered":"Como preparar um plano ver\u00e3o 2021 eficiente para seus alunos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"849\" class=\"elementor elementor-849\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9bde21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9bde21\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f362bb8\" data-id=\"f362bb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9235417 elementor-widget elementor-widget-text-editor\" data-id=\"9235417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O ver\u00e3o 2021 est\u00e1 chegando. Com ele, inegavelmente, as pessoas pensam em ficar com o corpo bonito.<\/p><p>Afinal, as festas e reuni\u00f5es dessa \u00e9poca do ano s\u00e3o onde encontramos amigos e familiares. Dessa forma, todo mundo deseja estar mais bonito do que no ano anterior, n\u00e3o \u00e9 mesmo?<\/p><p>Por\u00e9m, durante os meses de isolamento social, a maioria das pessoas se tornou extremamente sedent\u00e1ria sem perceber. Agora, que chegou a \u00e9poca de usar roupas mais leves o resultado dos meses longe da academia come\u00e7am a aparecer.<\/p><p>Nessa hora a figura <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/optantes-por-personal-trainer-na-quarentena-nao-voltarao-para-as-academias-descubra-por-que\/\">do personal trainer<\/a> \u00e9 mais procurada do que nunca! Ainda mais por quem quer estar em forma o quanto antes.<\/p><p>Em suma, um plano de aulas eficiente deve manter o peso ideal e trazer disposi\u00e7\u00e3o o dia todo.<\/p><p>Com toda a certeza o ver\u00e3o \u00e9 uma \u00e9poca que pode trazer lucros e tirar suas contas do vermelho depois da crise. O profissional de educa\u00e7\u00e3o f\u00edsica que se planeja bem pode preparar um plano ver\u00e3o 2021 para atrair e reter alunos durante o ano todo.<\/p><p>A fim de saber como preparar seu plano de aulas para o ver\u00e3o e se destacar no mercado fitness? Leia o texto at\u00e9 o final e descubra!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aad8eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aad8eb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2c2c21\" data-id=\"a2c2c21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c309aab elementor-widget elementor-widget-heading\" data-id=\"c309aab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como preparar um plano ver\u00e3o 2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-debd037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"debd037\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b1bf3\" data-id=\"82b1bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d580bf1 elementor-widget elementor-widget-text-editor\" data-id=\"d580bf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para quem quer aumentar seus ganhos o ver\u00e3o \u00e9 uma \u00f3tima oportunidade. Vale a pena lembrar que ele pode minimizar os efeitos da rotatividade de alunos.<\/p><p>Sabemos que, no in\u00edcio do ano muitos alunos preferem viajar ou descansar. Dessa maneira voc\u00ea pode oferecer turmas especiais para esse per\u00edodo e continuar movimentando a academia.<\/p><p>Veja agora o passo a passo para fazer seu plano ver\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cde5a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cde5a93\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9013491\" data-id=\"9013491\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345908d elementor-widget elementor-widget-heading\" data-id=\"345908d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escolha as aulas mais populares da academia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26521d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26521d0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a22f616\" data-id=\"a22f616\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c9ffd9 elementor-widget elementor-widget-text-editor\" data-id=\"4c9ffd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os tipos de treino mais procurados pelos seus alunos devem fazer parte do projeto ver\u00e3o. Se existe procura pela aula isso significa que os praticantes se sentem bem durante o exerc\u00edcio.<\/p><p>Durante o ver\u00e3o as tenta\u00e7\u00f5es para abandonar os treinos s\u00e3o maiores do que nas outras esta\u00e7\u00f5es do ano. Saber que a sua aula preferida est\u00e1 no pacote de ver\u00e3o do personal \u00e9 uma motiva\u00e7\u00e3o a mais para aderir ao plano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d62c4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d62c4e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5114e6\" data-id=\"e5114e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48684c6 elementor-widget elementor-widget-heading\" data-id=\"48684c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Monte hor\u00e1rios flex\u00edveis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476a11d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476a11d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5238aeb\" data-id=\"5238aeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9137250 elementor-widget elementor-widget-text-editor\" data-id=\"9137250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As primeiras horas do dia e o final da tarde s\u00e3o algumas op\u00e7\u00f5es de hor\u00e1rios para quem vai treinar e depois tem algum compromisso no dia.<\/p><p>Contudo, se o seu aluno tamb\u00e9m est\u00e1 de f\u00e9rias voc\u00ea pode sugerir hor\u00e1rios com menor procura como a parte da tarde. Esses hor\u00e1rios devem ser ofertados com um valor promocional. Assim o aluno economiza e voc\u00ea amplia sua renda j\u00e1 que esse hor\u00e1rio possui baixa procura durante o ano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-992eaeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"992eaeb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7e26bb\" data-id=\"d7e26bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e859a elementor-widget elementor-widget-heading\" data-id=\"98e859a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Defina um objetivo em comum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2846d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2846d7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-725a383\" data-id=\"725a383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1139dd2 elementor-widget elementor-widget-text-editor\" data-id=\"1139dd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nem sempre o aluno sabe o que est\u00e1 precisando quando vai come\u00e7ar a treinar.<\/p><p>Cabe ao <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/optantes-por-personal-trainer-na-quarentena-nao-voltarao-para-as-academias-descubra-por-que\/\">personal ou gestor de academia<\/a> a fun\u00e7\u00e3o de orientar essa jornada. Liste tr\u00eas ou quatro desejos que uma pessoa tem durante o ver\u00e3o. Eles ser\u00e3o a refer\u00eancia na hora de montar o plano ver\u00e3o para cada aluno.<\/p><p>Algumas queixas que seus alunos possuem podem te ajudar a montar o plano para resolver esse problema:<\/p><ul><li>Celulite e flacidez;<\/li><li>Reten\u00e7\u00e3o de l\u00edquidos;<\/li><li>Dores na lombar;<\/li><li>Excesso de peso;<\/li><li>Falta de condicionamento f\u00edsico.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f9b77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f9b77\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b9d130\" data-id=\"4b9d130\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e7652 elementor-widget elementor-widget-heading\" data-id=\"02e7652\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a um combo com modalidades complementares<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9db0dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9db0dc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc3d9ec\" data-id=\"cc3d9ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ede65d1 elementor-widget elementor-widget-text-editor\" data-id=\"ede65d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O plano ver\u00e3o deve conter, basicamente, duas ou tr\u00eas modalidades que ser\u00e3o praticadas durante o pacote de aulas.<\/p><p>Em uma academia com piscina as aulas de hidrogin\u00e1stica podem ser combinadas com pilates e circuito funcional, por exemplo.<\/p><p>Para alunos acostumados a uma carga maior de exerc\u00edcios uma boa op\u00e7\u00e3o \u00e9 a aula de jump com corrida e lutas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c45f85c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c45f85c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf221b2\" data-id=\"bf221b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad0bc0 elementor-widget elementor-widget-heading\" data-id=\"7ad0bc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prepare o espa\u00e7o onde as aulas ser\u00e3o realizadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a8284 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a8284\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f9f5dc\" data-id=\"7f9f5dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b812bf elementor-widget elementor-widget-text-editor\" data-id=\"3b812bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em que local as aulas de ver\u00e3o ser\u00e3o oferecidas? Nesse momento de pandemia cada cidade est\u00e1 retornando as atividades econ\u00f4micas com restri\u00e7\u00f5es diferentes.<\/p><p>\u00c9 importante mostrar ao seu p\u00fablico que a academia far\u00e1 o poss\u00edvel para garantir a seguran\u00e7a de alunos e colaboradores durante todo o processo de treinos.<\/p><p>Se na sua cidade existem espa\u00e7os de lazer eles podem ser o local para as aulas. S\u00f3 para ilustrar, espa\u00e7os ao ar livre que podem ser usados s\u00e3o:<\/p><ul><li>Pra\u00e7as;<\/li><li>Parques;<\/li><li>\u00c1reas de lazer de condom\u00ednios;<\/li><li>Quadras de esportes;<\/li><li>Ciclovias.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c3328 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c3328\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c59cf99\" data-id=\"c59cf99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e5d76 elementor-widget elementor-widget-heading\" data-id=\"42e5d76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos online durante o plano ver\u00e3o 2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f543a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f543a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62452ae\" data-id=\"62452ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fe5ef5 elementor-widget elementor-widget-text-editor\" data-id=\"9fe5ef5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No mais, a tend\u00eancia a aulas online ou em ambientes abertos est\u00e1 se intensificando depois do per\u00edodo de isolamento social.<\/p><p>O <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/optantes-por-personal-trainer-na-quarentena-nao-voltarao-para-as-academias-descubra-por-que\/\">personal trainer aut\u00f4nomo<\/a> pode se tornar um especialista e consultor de treinos online. O treino a dist\u00e2ncia resolve o problema de alunos que precisam se deslocar a trabalho ou viagens. Assim, voc\u00ea continua atendendo seu aluno nos meses do ver\u00e3o esteja ele em qualquer cidade do Brasil ou do mundo.<\/p><p>Monte seu studio de aulas em um c\u00f4modo da sua casa e transmita os treinos pela internet. As aulas online s\u00e3o um excelente forma de divulgar o seu trabalho e atingir um p\u00fablico que, normalmente, n\u00e3o teria ideia que precisa se exercitar com um personal trainer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2acb7da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2acb7da\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b53c240\" data-id=\"b53c240\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a55c267 elementor-widget elementor-widget-heading\" data-id=\"a55c267\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de treino mais procurados no plano ver\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f26289c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f26289c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a1e22\" data-id=\"41a1e22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4febadf elementor-widget elementor-widget-text-editor\" data-id=\"4febadf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No calor a disposi\u00e7\u00e3o para fazer exerc\u00edcios muda, n\u00e3o \u00e9 mesmo. Quem est\u00e1 no plano ver\u00e3o para secar vai pedir um treino din\u00e2mico onde todos os m\u00fasculos possam ser trabalhados na aula.<\/p><p>Pensando em uma s\u00e9rie que mantenha o seu aluno motivado a treinar todo dia aqui est\u00e3o sugest\u00f5es de exerc\u00edcios que combinam com esse tipo de p\u00fablico na academia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bd5ee elementor-widget elementor-widget-image\" data-id=\"29bd5ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/08\/15-benef\u00edcios-que-apenas-os-clientes-da-Equipa-Academia-possuem-1024x511.jpg\" class=\"attachment-large size-large wp-image-469\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/08\/15-benef\u00edcios-que-apenas-os-clientes-da-Equipa-Academia-possuem-1024x511.jpg 1024w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/08\/15-benef\u00edcios-que-apenas-os-clientes-da-Equipa-Academia-possuem-300x150.jpg 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/08\/15-benef\u00edcios-que-apenas-os-clientes-da-Equipa-Academia-possuem-768x383.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39acbc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39acbc6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17adb8c\" data-id=\"17adb8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232a281 elementor-widget elementor-widget-heading\" data-id=\"232a281\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jump<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48bb42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48bb42f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21784a9\" data-id=\"21784a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec12490 elementor-widget elementor-widget-text-editor\" data-id=\"ec12490\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-videos-de-aula-de-jump-para-voce-praticar-em-casa\/\">jump \u00e9 um treino divertido<\/a> que \u00e9 sensa\u00e7\u00e3o nas academias. Durante a aula o aluno simula saltos ao som de m\u00fasicas que ajudam a manter a frequ\u00eancia da s\u00e9rie.<\/p><p>Praticar jump \u00e9 f\u00e1cil e divertido. Os exerc\u00edcios na mini cama el\u00e1stica lembram as brincadeiras de crian\u00e7a, da\u00ed sua afinidade com o ver\u00e3o.<\/p><p>Para o personal o <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/o-que-voce-nao-sabia-sobre-mini-jump-profissional\/\">jump \u00e9 uma boa oportunidade<\/a> de fazer treinos em grupo. Algumas oportunidades onde voc\u00ea pode sugerir a aula de jump s\u00e3o:<\/p><ul><li>Turmas com jovens e adolescentes;<\/li><li>Grupos escolares;<\/li><li>Fam\u00edlias;<\/li><li>Aulas em condom\u00ednios;<\/li><li>Col\u00f4nia de f\u00e9rias;<\/li><li>Hot\u00e9is e pousadas.<\/li><\/ul><p>Para evitar les\u00f5es e sobrecarga em algum grupamento muscular o ideal \u00e9 que as aulas de jump aconte\u00e7am de 2 a 3 vezes por semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc72880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc72880\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-370d9a2\" data-id=\"370d9a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e04dd4 elementor-widget elementor-widget-heading\" data-id=\"5e04dd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pontos positivos da aula de jump para o aluno<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca1ec6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ca1ec6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0cf39a\" data-id=\"d0cf39a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41ffd19 elementor-widget elementor-widget-heading\" data-id=\"41ffd19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Aumenta a capta\u00e7\u00e3o de oxig\u00eanio<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c6fce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c6fce\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13e6ab6\" data-id=\"13e6ab6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d6e153 elementor-widget elementor-widget-text-editor\" data-id=\"6d6e153\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em primeiro lugar os movimentos realizados durante a s\u00e9rie no mini jump profissional estimulam o organismo a inspirar uma quantidade maior de oxig\u00eanio.<\/p><p>Em virtude dessa capta\u00e7\u00e3o o treino aumenta a quantidade de oxig\u00eanio na circula\u00e7\u00e3o sangu\u00ednea, favorecendo o cora\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1a92fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1a92fb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbe31ee\" data-id=\"bbe31ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e86a65e elementor-widget elementor-widget-heading\" data-id=\"e86a65e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Otimiza a queima de calorias<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f9538f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f9538f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5a1504\" data-id=\"e5a1504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc604c elementor-widget elementor-widget-text-editor\" data-id=\"acc604c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em apenas trinta minutos j\u00e1 \u00e9 poss\u00edvel acelerar o metabolismo fazendo aula de jump. Uma vez que os saltos na mini cama el\u00e1stica consomem energia o jump \u00e9 um aliado no treino para emagrecimento.<\/p><p>Dependendo da s\u00e9rie e quantidade de repeti\u00e7\u00f5es cada aula de jump pode levar o seu aluno a gastar de 300 a at\u00e9 600 calorias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c821530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c821530\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6957c61\" data-id=\"6957c61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449f13c elementor-widget elementor-widget-heading\" data-id=\"449f13c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Reduz a reten\u00e7\u00e3o de l\u00edquidos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce451dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce451dc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f934e\" data-id=\"f8f934e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c6a255 elementor-widget elementor-widget-text-editor\" data-id=\"9c6a255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O sistema linf\u00e1tico \u00e9 favorecido durante o treino de jump. Em outras palavras, uma aula de mini trampolim \u00e9 o equivalente a uma sess\u00e3o de drenagem linf\u00e1tica. Seu aluno vai desinchar de forma natural e progressiva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6239f80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6239f80\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cfecbc\" data-id=\"1cfecbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7dcc8 elementor-widget elementor-widget-heading\" data-id=\"3d7dcc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Corrida<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-736ae4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736ae4a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0aaadd\" data-id=\"a0aaadd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4c088e elementor-widget elementor-widget-text-editor\" data-id=\"a4c088e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A corrida \u00e9 um exerc\u00edcio popular em todas as idades. Para praticar basta usar a esteira na academia ou centro de treinamento f\u00edsico.<\/p><p>Se acaso seu aluno for amante de atividades ao ar livre a corrida \u00e9 uma \u00f3tima op\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1b775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad1b775\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b5fb32\" data-id=\"9b5fb32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6846de elementor-widget elementor-widget-heading\" data-id=\"c6846de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pontos positivos da corrida para o aluno<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f376415 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f376415\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d490e3c\" data-id=\"d490e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4591fa elementor-widget elementor-widget-heading\" data-id=\"f4591fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Regula o humor<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed64bb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed64bb9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7580e0d\" data-id=\"7580e0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594d5f8 elementor-widget elementor-widget-text-editor\" data-id=\"594d5f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A corrida aumenta a produ\u00e7\u00e3o de horm\u00f4nios respons\u00e1veis pela <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-tem-sido-uma-das-alternativas-mais-recomendadas-por-especialistas-na-luta-contra-depressao-durante-o-isolamento\/\">sensa\u00e7\u00e3o de bem-estar<\/a>. Pode reparar, quem come\u00e7a a correr se sente motivado a sempre fazer esse tipo de exerc\u00edcio. Seja na esteira dentro da academia ou condom\u00ednio, seja na rua em parques ou ciclovias.<\/p><p>A verdade \u00e9 que essa sensa\u00e7\u00e3o positiva transforma o h\u00e1bito de correr em um antidepressivo natural.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6332889 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6332889\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-534b7cd\" data-id=\"534b7cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a00dc elementor-widget elementor-widget-heading\" data-id=\"d7a00dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Auxilia no tratamento da ins\u00f4nia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e253f2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e253f2c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91100b4\" data-id=\"91100b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6841ae3 elementor-widget elementor-widget-text-editor\" data-id=\"6841ae3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em estudo recente a Faculdade de Medicina de Stanford revelou que a corrida \u00e9 ben\u00e9fica para reduzir problemas ligados ao sono irregular.<\/p><p>Os pesquisadores afirmam que o treino de corrida por 20 minutos em dias alternados j\u00e1 come\u00e7a a melhorar a qualidade do sono em pessoas sedent\u00e1rias.<\/p><p>Em segundo lugar a corrida pode aumentar em at\u00e9 1 hora o tempo de sono durante a noite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05e55ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05e55ff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9348c3f\" data-id=\"9348c3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9d9107 elementor-widget elementor-widget-heading\" data-id=\"a9d9107\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Fortalece os membros inferiores<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80747fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80747fe\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97b840e\" data-id=\"97b840e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94eb970 elementor-widget elementor-widget-text-editor\" data-id=\"94eb970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As pernas s\u00e3o bastante exigidas durante o percurso da corrida. Ent\u00e3o os m\u00fasculos dessa regi\u00e3o s\u00e3o torneados e fortalecidos durante sua pr\u00e1tica:<\/p><ul><li>Panturrilha;<\/li><li>Quadr\u00edceps;<\/li><li>Gl\u00fateos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce7c919 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce7c919\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c2ee4e\" data-id=\"2c2ee4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f0c057 elementor-widget elementor-widget-heading\" data-id=\"5f0c057\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quantos treinos de corrida incluir no plano ver\u00e3o?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1353d2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1353d2c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79a0a46\" data-id=\"79a0a46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c50f3b5 elementor-widget elementor-widget-text-editor\" data-id=\"c50f3b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na hora de incluir a corrida no plano ver\u00e3o 2021 do seu aluno tenha aten\u00e7\u00e3o a frequ\u00eancia dos treinos.<\/p><p>Antes de mais nada, quem \u00e9 sedent\u00e1rio precisa se habituar a correr. Voc\u00ea consegue melhores resultados incluindo o treino de corrida em dias alternados.<\/p><p>Por outro lado, aqueles alunos que j\u00e1 praticam o esporte h\u00e1 algum tempo podem ser exigidos proporcionalmente a sua pr\u00e1tica.<\/p><p>S\u00f3 para exemplificar um aluno acostumado a correr e com bom condicionamento f\u00edsico pode ter treinos de corrida de 3 a 5 vezes por semana no m\u00e1ximo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4075dff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4075dff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0329390\" data-id=\"0329390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df4db73 elementor-widget elementor-widget-heading\" data-id=\"df4db73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Outras modalidades que podem fazer parte das aulas do plano ver\u00e3o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21be35f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21be35f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec0df22\" data-id=\"ec0df22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc5f0a0 elementor-widget elementor-widget-text-editor\" data-id=\"cc5f0a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pilates;<\/li><li>Ioga;<\/li><li>Zumba;<\/li><li>Spinning;<\/li><li>Circuito.<\/li><\/ul><p>Inegavelmente nossa vontade de cuidar do corpo durante o ver\u00e3o \u00e9 maior do que no inverno. Coloque as dicas que leu aqui em pr\u00e1tica e ver\u00e1 que preparar um plano ver\u00e3o 2021 \u00e9 muito mais f\u00e1cil do que parece. Comece j\u00e1!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c222c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c222c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92526c3\" data-id=\"92526c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01e864 elementor-widget elementor-widget-heading\" data-id=\"f01e864\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5221306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5221306\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f4ec05\" data-id=\"8f4ec05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-724a215 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"724a215\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/livre-se-do-estresse-na-ginastica\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/11\/Livre-se-do-estresse-na-ginastica-min-1024x439.jpg\" class=\"attachment-full size-full wp-image-834\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/11\/Livre-se-do-estresse-na-ginastica-min-1024x439.jpg 1024w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/11\/Livre-se-do-estresse-na-ginastica-min-1024x439-300x129.jpg 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/11\/Livre-se-do-estresse-na-ginastica-min-1024x439-768x329.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/livre-se-do-estresse-na-ginastica\/\">Livre-se do estresse na gin\u00e1stica<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c3d394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c3d394\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b462af\" data-id=\"3b462af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec6ecd elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5ec6ecd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/em-que-negocio-estamos\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/11\/Em-que-Neg\u00f3cio-Estamos.png\" class=\"attachment-full size-full wp-image-822\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/11\/Em-que-Neg\u00f3cio-Estamos.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/11\/Em-que-Neg\u00f3cio-Estamos-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/em-que-negocio-estamos\/\">Em que Neg\u00f3cio Estamos?<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">O ver\u00e3o 2021 est\u00e1 chegando. Com ele, inegavelmente, as pessoas pensam em ficar com o corpo bonito. Afinal, as festas e reuni\u00f5es dessa \u00e9poca do ano s\u00e3o onde encontramos amigos e familiares. Dessa forma, todo mundo deseja estar mais bonito do que no ano anterior, n\u00e3o \u00e9 mesmo? Por\u00e9m, durante os meses de isolamento social,<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-preparar-um-plano-verao-2021-eficiente-para-seus-alunos\/#more-849\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicio-fisico","category-saude"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":12,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/849\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/849\/revisions\/862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}