{"id":711,"date":"2020-08-10T16:12:31","date_gmt":"2020-08-10T19:12:31","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=711"},"modified":"2020-08-12T18:21:28","modified_gmt":"2020-08-12T21:21:28","slug":"exercicios-para-se-fazer-em-casa-e-que-trabalham-todos-os-musculos","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-para-se-fazer-em-casa-e-que-trabalham-todos-os-musculos\/","title":{"rendered":"Exerc\u00edcios para se fazer em casa e que trabalham todos os m\u00fasculos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"711\" class=\"elementor elementor-711\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e042df6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e042df6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87619e0\" data-id=\"87619e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2108868 elementor-widget elementor-widget-text-editor\" data-id=\"2108868\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exerc\u00edcios f\u00edsicos para trabalhar todos os m\u00fasculos do corpo est\u00e3o entre os mais pesquisados na internet.<\/p><p>Ali\u00e1s, todo esse favoritismo n\u00e3o \u00e9 uma coincid\u00eancia. Treinar o corpo todo em um dia \u00e9 pr\u00e1tico. Ao escolher um treino completo com poucos exerc\u00edcios voc\u00ea ganha massa por igual.<\/p><p>No modo tradicional, a tend\u00eancia \u00e9 treinar mais as partes do corpo que s\u00e3o mais f\u00e1ceis de exercitar ou que voc\u00ea deseja tonificar antes.<\/p><p>Esse \u00e9 um erro comum, que, com o tempo, compromete a harmonia do corpo deixando o tronco mais definido do que seus membros inferiores, por exemplo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3041f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3041f7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a276fa7\" data-id=\"a276fa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12dbe2c elementor-widget elementor-widget-heading\" data-id=\"12dbe2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios para se fazer em casa j\u00e1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04ab342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04ab342\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44d9828\" data-id=\"44d9828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f76ecb elementor-widget elementor-widget-text-editor\" data-id=\"1f76ecb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exerc\u00edcios com o peso do corpo feitos em casa podem te trazer os mesmos benef\u00edcios que as atividades feitas em um centro de treinamento f\u00edsico.<\/p><p>Prepare sua roupa fitness e confira os <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-em-casa-tem-sido-alternativa-nao-so-para-a-saude-fisica-mas-tambem-para-equilibrio-mental\/\">melhores exerc\u00edcios<\/a> para praticar sozinho ou com a fam\u00edlia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1e9f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1e9f79\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5241a4\" data-id=\"f5241a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0474ce8 elementor-widget elementor-widget-heading\" data-id=\"0474ce8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aquecimento<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-740648a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"740648a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-293a1af\" data-id=\"293a1af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ace07 elementor-widget elementor-widget-text-editor\" data-id=\"64ace07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A saber o aquecimento faz parte das aulas na academia desde sempre. Quem nunca teve que fazer uma <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-os-brasileiros-se-adaptaram-aos-exercicios-em-casa-apos-isolamento\/\">s\u00e9rie de exerc\u00edcios<\/a> de aquecimento antes de uma aula ou corrida no final de semana?<\/p><p>Em primeiro lugar os educadores f\u00edsicos usam essa modalidade para preparar o corpo e gerar um treino focado em um grupo muscular espec\u00edfico.<\/p><p>Contudo, o aquecimento pode ser feito sozinho em casa.<\/p><p>Usar uma s\u00e9rie de aquecimento como treino regular \u00e9 indicado para quem ainda n\u00e3o tem equipamentos de academia em casa e est\u00e1 come\u00e7ando a se exercitar agora.<\/p><p>Dessa maneira as s\u00e9ries de aquecimento te ajudam a sair do sedentarismo e evitar problemas de sa\u00fade. Isso acontece uma vez que o aquecimento nada mais \u00e9 do que uma simula\u00e7\u00e3o dos exerc\u00edcios de um treino avan\u00e7ado.<\/p><p>Certamente a pr\u00e1tica do aquecimento pode trazer v\u00e1rios pontos positivos, como:<\/p><ul><li>Melhora do desempenho durante a atividade f\u00edsica;<\/li><li>Minimiza o risco de les\u00f5es;<\/li><li>Aumenta a concentra\u00e7\u00e3o na hora da repeti\u00e7\u00e3o dos movimentos da s\u00e9rie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf2276 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf2276\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f519b84\" data-id=\"f519b84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9416423 elementor-widget elementor-widget-heading\" data-id=\"9416423\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 poss\u00edvel fazer aquecimento em casa?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-981a6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"981a6fa\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4950de1\" data-id=\"4950de1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed61b9 elementor-widget elementor-widget-text-editor\" data-id=\"1ed61b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma op\u00e7\u00e3o f\u00e1cil de aquecimento que trabalha o corpo todo s\u00e3o as flex\u00f5es rotativas.<\/p><p>O <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-os-brasileiros-se-adaptaram-aos-exercicios-em-casa-apos-isolamento\/\">exerc\u00edcio consiste<\/a> em ficar de p\u00e9. Enquanto isso suas pernas devem permanecer ligeiramente abertas de forma que seus p\u00e9s estejam alinhados com os ombros.<\/p><p>Antes de mais nada dobre o tronco em um \u00e2ngulo de 90 graus. Com as m\u00e3os esticadas tente tocar a m\u00e3o direita no seu p\u00e9 esquerdo e vice versa.<\/p><p>De acordo com os educadores f\u00edsicos para a s\u00e9rie ser eficaz \u00e9 necess\u00e1rio fazer o movimento 15 vezes em cada lado.<\/p><p>Do mesmo modo outro movimento que pode ser adicionado \u00e0 sua rotina de aquecimento s\u00e3o as flex\u00f5es do tronco.<\/p><p>Para fazer a sequ\u00eancia de flex\u00f5es do tronco voc\u00ea deve ficar em p\u00e9 com os p\u00e9s alinhados aos ombros.<\/p><p>O exerc\u00edcio \u00e9 feito em quatro passos igualmente. Para se exercitar sem correr o risco de ter uma les\u00e3o fa\u00e7a assim:<\/p><p><strong>Passo 01:<\/strong> Estique as m\u00e3os o m\u00e1ximo que puder de forma que consiga se aproximar ou tocar o seu p\u00e9 esquerdo;<\/p><p><strong>Passo 02:<\/strong> Agora tente tocar o seu p\u00e9 direito da mesma forma;<\/p><p><strong>Passo 03:<\/strong> Volte a posi\u00e7\u00e3o inicial, esticando o corpo;<\/p><p><strong>Passo 04:<\/strong> Junte os p\u00e9s e depois tente tocar sua testa nos joelhos.<\/p><p>Cada pessoa pode repetir a s\u00e9rie quantas vezes desejar, desde que se sinta confort\u00e1vel. N\u00e3o passe de 40 repeti\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92ea34a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92ea34a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692d9e4\" data-id=\"692d9e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f8a29 elementor-widget elementor-widget-heading\" data-id=\"b3f8a29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Agachamento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c653ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c653ddd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceef532\" data-id=\"ceef532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36a9ce7 elementor-widget elementor-widget-text-editor\" data-id=\"36a9ce7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O agachamento \u00e9 um exerc\u00edcio popular nas academias porque \u00e9 eficaz na defini\u00e7\u00e3o de m\u00fasculos de v\u00e1rias partes do corpo.<\/p><p>Como o pr\u00f3prio nome diz, os movimentos do agachamento elevam a temperatura corporal naturalmente. Esse aquecimento aumenta o fluxo sangu\u00edneo e a oxigena\u00e7\u00e3o celular e reduz os n\u00edveis de lactato, o que \u00e9 perfeito para o ganho de massa muscular.<\/p><p>Vale a pena lembrar que, seu foco inicial \u00e9 trabalhar gl\u00fateos e pernas. Por\u00e9m, quando feito do jeito certo o agachamento envolve diversos tend\u00f5es, articula\u00e7\u00f5es e m\u00fasculos de \u00e1reas adjacentes.<\/p><p>Quem pratica o agachamento como atividade f\u00edsica obt\u00e9m v\u00e1rios benef\u00edcios:<\/p><ul><li>Ajuda nas atividades do dia a dia;<\/li><li>Melhora o sistema cardiovascular;<\/li><li>Diminui dores nas costas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce6eb2 elementor-widget elementor-widget-image\" data-id=\"5ce6eb2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/08\/Exerc\u00edcios-para-se-fazer-em-casa-e-que-trabalham-todos-os-m\u00fasculos-1.png\" class=\"attachment-large size-large wp-image-714\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/08\/Exerc\u00edcios-para-se-fazer-em-casa-e-que-trabalham-todos-os-m\u00fasculos-1.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/08\/Exerc\u00edcios-para-se-fazer-em-casa-e-que-trabalham-todos-os-m\u00fasculos-1-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db0311f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db0311f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c559ea1\" data-id=\"c559ea1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90fa5c elementor-widget elementor-widget-heading\" data-id=\"f90fa5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Como fazer agachamento em casa?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97ccc1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97ccc1c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b87c95\" data-id=\"7b87c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-767019e elementor-widget elementor-widget-text-editor\" data-id=\"767019e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O treino de agachamento \u00e9 bastante simples. Semelhantemente movimento de sentar e levantar \u00e9 a base do treino funcional.<\/p><p>O segredo para secar e tonificar fazendo agachamento \u00e9 incluir acess\u00f3rios de academia no treino.<\/p><p>Dessa maneira use carga para aumentar o trabalho dos membros superiores. Alguns acess\u00f3rios para turbinar seu agachamento:<\/p><ul><li>Kettlebell;<\/li><li>Bola;<\/li><li>Halteres.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d583e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d583e8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89b57f7\" data-id=\"89b57f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08d9dd9 elementor-widget elementor-widget-heading\" data-id=\"08d9dd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treino com faixas el\u00e1sticas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed2bae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed2bae2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c60c40\" data-id=\"1c60c40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db2839 elementor-widget elementor-widget-text-editor\" data-id=\"3db2839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As faixas el\u00e1sticas proporcionam um treino completo. Uma vez que o acess\u00f3rio trabalha a resist\u00eancia, com a pr\u00e1tica constante diversos grupos musculares s\u00e3o trabalhados eficientemente.<\/p><p>\u00c9 poss\u00edvel se exercitar em casa usando apenas uma faixa el\u00e1stica. Contudo, ter kits com faixas de tamanhos diferentes aumenta a qualidade dos exerc\u00edcios.<\/p><p>Outra estrat\u00e9gia para potencializar o uso das faixas el\u00e1sticas \u00e9 comprar faixas de tens\u00f5es diferentes. Assim o corpo \u00e9 sempre desafiado cada vez que come\u00e7ar uma nova s\u00e9rie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10aeef2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10aeef2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9776067\" data-id=\"9776067\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e26de1 elementor-widget elementor-widget-heading\" data-id=\"8e26de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios em casa com faixas el\u00e1sticas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3800612 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3800612\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c036bbb\" data-id=\"c036bbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af0e22a elementor-widget elementor-widget-text-editor\" data-id=\"af0e22a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Com toda a certeza a lista de combina\u00e7\u00f5es de treinos usando faixas el\u00e1sticas e bem extensa. Em suma, listei os mais populares para que possa fazer dessa atividade f\u00edsica um h\u00e1bito no seu dia a dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa50ae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa50ae1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb7ef6b\" data-id=\"fb7ef6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01f7380 elementor-widget elementor-widget-heading\" data-id=\"01f7380\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Passos laterais<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db5ee8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db5ee8b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aed049e\" data-id=\"aed049e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30cfe28 elementor-widget elementor-widget-text-editor\" data-id=\"30cfe28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De p\u00e9 alinhe suas pernas com os ombros de modo que elas permane\u00e7am levemente separadas.<\/p><p>Coloque sua faixa el\u00e1stica nas coxas. O posicionamento ideal para a faixa \u00e9 ficar logo acima dos joelhos.<\/p><p>Agora fa\u00e7a um passo lateral e flexione um pouco a perna. Cada s\u00e9rie deve conter de 10 a at\u00e9 15 repeti\u00e7\u00f5es de cada lado para tonificar por igual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f171771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f171771\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40d091f\" data-id=\"40d091f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611cf7a elementor-widget elementor-widget-heading\" data-id=\"611cf7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Avan\u00e7o para a frente<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea7bbe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea7bbe5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d5a198\" data-id=\"8d5a198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9a261 elementor-widget elementor-widget-text-editor\" data-id=\"6e9a261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Com a finalidade de trabalhar membros superiores e inferiores ao mesmo tempo inclua o avan\u00e7o para a frente no seu treino.<\/p><p>Para praticar basta colocar o p\u00e9 direito sobre a faixa segurando as pontas el\u00e1sticas com as m\u00e3os fechadas. Alterne com o p\u00e9 esquerdo. Repita o avan\u00e7o para a frente 10 vezes em cada s\u00e9rie.<\/p><p>Se quiser e estiver confort\u00e1vel com o exerc\u00edcio pode aumentar a quantidade de repeti\u00e7\u00f5es. Por\u00e9m o m\u00e1ximo n\u00e3o deve passar de 15 repeti\u00e7\u00f5es para cada lado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be00b4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be00b4c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a22468\" data-id=\"4a22468\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-818d5ae elementor-widget elementor-widget-heading\" data-id=\"818d5ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chute posterior<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a590554 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a590554\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cf3723\" data-id=\"3cf3723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be42ce4 elementor-widget elementor-widget-text-editor\" data-id=\"be42ce4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se acaso sua meta de treino \u00e9 exercitar os gl\u00fateos o chute posterior com faixa el\u00e1stica \u00e9 sob medida para voc\u00ea.<\/p><p>Nesse caso, al\u00e9m da faixa ser\u00e1 preciso uma toalha ou colchonete para fazer o exerc\u00edcio com seguran\u00e7a.<\/p><p>De quatro coloque a faixa de modo que a segure e, ao mesmo tempo, consiga esticar o el\u00e1stico com o p\u00e9 direito.<\/p><p>Repita o movimento como se estivesse chutando at\u00e9 15 vezes. Em seguida repita a s\u00e9rie fazendo o mesmo com o p\u00e9 esquerdo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d993537 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d993537\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2022164\" data-id=\"2022164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167babd elementor-widget elementor-widget-heading\" data-id=\"167babd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Eleva\u00e7\u00e3o de quadril<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a874b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a874b3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4af09b8\" data-id=\"4af09b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd2579f elementor-widget elementor-widget-text-editor\" data-id=\"fd2579f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Outro exerc\u00edcio famoso por tonificar os gl\u00fateos \u00e9 a eleva\u00e7\u00e3o de quadril. Deite-se sobre uma toalha ou colchonete para treino.<\/p><p>Para fazer o movimento tensione seu abd\u00f4men e fa\u00e7a a eleva\u00e7\u00e3o do quadril. Repita o movimento 20 vezes e pronto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eafe6b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eafe6b4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44f7c03\" data-id=\"44f7c03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb12fc elementor-widget elementor-widget-heading\" data-id=\"4fb12fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bicicleta<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d74c06f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d74c06f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcbfb71\" data-id=\"bcbfb71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eb3aa4 elementor-widget elementor-widget-text-editor\" data-id=\"4eb3aa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O movimento que fazemos ao andar de bicicleta trabalha diversos grupos musculares ao mesmo tempo.<\/p><p>\u00c9 poss\u00edvel ativar esses m\u00fasculos em casa fazendo bicicleta invertida com faixa el\u00e1stica.<\/p><p>Com o aux\u00edlio de um colchonete deite-se com a barriga para cima. Logo depois prenda as faixas el\u00e1sticas nos p\u00e9s. Apoie os cotovelos no colchonete e repita o movimento de pedalada de 2 a 3 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6edc094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6edc094\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdaea64\" data-id=\"cdaea64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05aa154 elementor-widget elementor-widget-heading\" data-id=\"05aa154\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jump<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81f2627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81f2627\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57e0f2d\" data-id=\"57e0f2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de0613 elementor-widget elementor-widget-text-editor\" data-id=\"6de0613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surpreendentemente o jump \u00e9 o treino que pode estar com voc\u00ea em qualquer lugar!<\/p><p>Nas academias j\u00e1 h\u00e1 algum tempo o treino que faz voc\u00ea secar enquanto se diverte \u00e9 o preferido de quem n\u00e3o consegue ficar parado.<\/p><p>Mesmo em tempos de distanciamento social o treino de jump continuo fazendo parte da rotina fitness. A <a href=\"https:\/\/quipaacademibr.commercesuite.com.br\/mini-jump\">mini cama el\u00e1stica<\/a> \u00e9 um acess\u00f3rio profissional f\u00e1cil de ser adquirido e que cabe em qualquer cantinho da casa.<\/p><p>Por isso quem mora em apartamento ou tem uma resid\u00eancia menor usa o <a href=\"https:\/\/quipaacademibr.commercesuite.com.br\/mini-jump\">jump<\/a> para manter a sa\u00fade e ficar em forma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27122fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27122fb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eca13f\" data-id=\"4eca13f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd91b32 elementor-widget elementor-widget-heading\" data-id=\"fd91b32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Como treinar com o jump em casa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab64cd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab64cd9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1459084\" data-id=\"1459084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1de8394 elementor-widget elementor-widget-text-editor\" data-id=\"1de8394\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de tudo escolha o c\u00f4modo onde tenha mais espa\u00e7o para se mexer. Verifique se o piso \u00e9 adequado para o equipamento. O ch\u00e3o deve ser plano para que a cama fique firme enquanto os saltos s\u00e3o feitos.<\/p>\n<p>No jump voc\u00ea ir\u00e1 saltar e movimentar os bra\u00e7os em sincronia com os pulos. Como o gasto cal\u00f3rico \u00e9 alto \u00e9 importante manter o ambiente ventilado e com temperatura agrad\u00e1vel para n\u00e3o se sentir indisposto ap\u00f3s a s\u00e9rie.<\/p>\n<p>Crie uma <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-videos-de-aula-de-jump-para-voce-praticar-em-casa\/#more-242\">playlist<\/a> com as m\u00fasicas que gosta e use na hora de treinar. Se preferir, online existem canais de treinos nas redes sociais onde \u00e9 poss\u00edvel assistir treinos inteiros e fazer em casa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0ec88e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0ec88e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f4b9d0\" data-id=\"2f4b9d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea3ea64 elementor-widget elementor-widget-heading\" data-id=\"ea3ea64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Como ter resultados de academia treinando em casa?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4416983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4416983\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39a4ab9\" data-id=\"39a4ab9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d111ee elementor-widget elementor-widget-text-editor\" data-id=\"0d111ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ao trocar a academia por sua casa como local de treino voc\u00ea ganha o controle do seu condicionamento f\u00edsico.<\/p><p>Manter o foco \u00e9 o segredo para ter o corpo que deseja. Para acelerar os resultados ter acess\u00f3rios e equipamentos em casa faz toda a diferen\u00e7a.<\/p><p>De maneira id\u00eantica os acess\u00f3rios podem ser usados isoladamente em outras atividades al\u00e9m do aquecimento. Com isso \u00e9 poss\u00edvel montar uma academia em casa e se exercitar sempre que tiver tempo para isso.<\/p><p>Trabalhar todos os m\u00fasculos ao mesmo tempo \u00e9 poss\u00edvel. Basta ter disciplina e intercalar exerc\u00edcios durante a semana. Use as dicas que acabou de ler e monte seu treino o quanto antes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a7aa4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a7aa4d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d28d2f\" data-id=\"1d28d2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d18e4be elementor-widget elementor-widget-heading\" data-id=\"d18e4be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24f420d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24f420d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-275e333\" data-id=\"275e333\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2703da4 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2703da4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quais-foram-os-primeiros-reflexos-da-reabertura-das-academias-em-sao-paulo\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/07\/Quais-foram-os-primeiros-reflexos-da-reabertura-das-academias-em-S\u00e3o-Paulo1.png\" class=\"attachment-full size-full wp-image-703\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/07\/Quais-foram-os-primeiros-reflexos-da-reabertura-das-academias-em-S\u00e3o-Paulo1.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2020\/07\/Quais-foram-os-primeiros-reflexos-da-reabertura-das-academias-em-S\u00e3o-Paulo1-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quais-foram-os-primeiros-reflexos-da-reabertura-das-academias-em-sao-paulo\/\">Quais foram os primeiros reflexos da reabertura das academias em S\u00e3o Paulo<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff67d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff67d6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762bdbc\" data-id=\"762bdbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-342de0b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"342de0b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-videos-de-aula-de-jump-para-voce-praticar-em-casa\/#more-242\" tabindex=\"-1\"><img decoding=\"async\" width=\"2465\" height=\"1230\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/04\/65.png\" class=\"attachment-full size-full wp-image-244\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/04\/65.png 2465w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/04\/65-300x150.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/04\/65-768x383.png 768w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/04\/65-1024x511.png 1024w\" sizes=\"(max-width: 2465px) 100vw, 2465px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-videos-de-aula-de-jump-para-voce-praticar-em-casa\/#more-242\">5 v\u00eddeos de aula de jump para voc\u00ea praticar em casa<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">Exerc\u00edcios f\u00edsicos para trabalhar todos os m\u00fasculos do corpo est\u00e3o entre os mais pesquisados na internet. Ali\u00e1s, todo esse favoritismo n\u00e3o \u00e9 uma coincid\u00eancia. Treinar o corpo todo em um dia \u00e9 pr\u00e1tico. Ao escolher um treino completo com poucos exerc\u00edcios voc\u00ea ganha massa por igual. No modo tradicional, a tend\u00eancia \u00e9 treinar mais as<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-para-se-fazer-em-casa-e-que-trabalham-todos-os-musculos\/#more-711\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-exercicio-fisico"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":4,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":730,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/711\/revisions\/730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}