{"id":515,"date":"2019-10-18T12:51:35","date_gmt":"2019-10-18T15:51:35","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=515"},"modified":"2023-04-03T13:30:09","modified_gmt":"2023-04-03T16:30:09","slug":"quais-sao-os-equipamentos-principais-que-uma-academia-deve-ter","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quais-sao-os-equipamentos-principais-que-uma-academia-deve-ter\/","title":{"rendered":"Quais s\u00e3o os equipamentos principais que uma academia deve ter?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"515\" class=\"elementor elementor-515\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11eb665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11eb665\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebb2530\" data-id=\"ebb2530\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2109e5 elementor-widget elementor-widget-text-editor\" data-id=\"d2109e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ao passo que as pessoas est\u00e3o cada dia mais preocupadas em melhorar a sa\u00fade as academias est\u00e3o se tornando um espa\u00e7o frequentado por um p\u00fablico diverso e exigente.<\/p><p>M\u00e9dicos apontam o investimento na atividade f\u00edsica como um dos caminhos para a longevidade. Aproveitando o fato de a popula\u00e7\u00e3o mundial estar envelhecendo neg\u00f3cios onde o foco \u00e9 cuidar do corpo continuam crescendo e driblando a crise.<\/p><p>Quem \u00e9 empres\u00e1rio no setor de academias entende muito bem que a <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-dicas-na-hora-de-comprar-produtos-para-academia\/\">qualidade dos equipamentos<\/a> tem papel fundamental na perman\u00eancia do aluno ou n\u00e3o no seu estabelecimento. Ignorar essa etapa do processo pode causar danos e preju\u00edzos a longo prazo.<\/p><p>Se acaso pensa em entrar no setor ou j\u00e1 tem alguma experi\u00eancia, mas sente que poderia ampliar seus lucros ter equipamentos novos \u00e9 a solu\u00e7\u00e3o.<\/p><p>Com a finalidade de te ajudar listamos os equipamentos principais que uma academia deve ter. Leia o artigo com aten\u00e7\u00e3o e fique sabendo tudo sobre o assunto agora mesmo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbad907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbad907\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b348ed3\" data-id=\"b348ed3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a4683a elementor-widget elementor-widget-heading\" data-id=\"9a4683a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principais equipamentos de uma academia profissional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-903aea1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903aea1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57c15d8\" data-id=\"57c15d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de5eb83 elementor-widget elementor-widget-text-editor\" data-id=\"de5eb83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em contraste com outros tipos de investimento adquirir produtos para treino profissional possui poucas varia\u00e7\u00f5es.<\/p><p>Aulas de muscula\u00e7\u00e3o, crossfit, localizada e funcional s\u00e3o pesquisadas a cada segundo na internet e nas redes sociais o que prova a afinidade das pessoas por essas modalidades de treinamento f\u00edsico.<\/p><p>Abaixo listamos os 10 equipamentos garantidos para o sucesso de uma academia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02a18ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02a18ca\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b02f4a0\" data-id=\"b02f4a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1f375 elementor-widget elementor-widget-heading\" data-id=\"1f1f375\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Halteres<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae2517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae2517\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99f30e7\" data-id=\"99f30e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d3dab elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"97d3dab\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar.png\" class=\"attachment-medium_large size-medium_large wp-image-1586\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar.png 450w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-300x300.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Em primeiro lugar os halteres s\u00e3o um tipo de equipamento que se adapta a v\u00e1rios tipos de treino. No momento em que cada carga atende a uma necessidade \u00e9 fundamental possuir um kit de alteres com pesos entre 1 a at\u00e9 10 quilos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc02c5 elementor-widget elementor-widget-text-editor\" data-id=\"4bc02c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\">Os halteres emborrachados s\u00e3o os mais populares para novas academias a sugest\u00e3o ter uma estante para auxiliar na apresenta\u00e7\u00e3o do ambiente.<\/span><br><\/p>\n<p>De acordo com um estudo da Universidade do Alabama tr\u00eas horas de exerc\u00edcios com halteres j\u00e1 s\u00e3o o suficiente para acelerar o metabolismo e promover <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quais-sao-os-melhores-exercicios-para-queima-calorica-rapida\/\">queima cal\u00f3rica<\/a> de at\u00e9 650 calorias por dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1a62c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a62c9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc590f9\" data-id=\"cc590f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68e8522 elementor-widget elementor-widget-heading\" data-id=\"68e8522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Caneleiras<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-611e246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"611e246\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c479ef0\" data-id=\"c479ef0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3def7 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ed3def7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-1.png\" class=\"attachment-full size-full wp-image-1587\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-1.png 450w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-1-300x300.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-1-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">A caneleira ajuda a aumentar a carga do exerc\u00edcio e fazer o corpo gastar mais energia durante a execu\u00e7\u00e3o da aula. Esse acess\u00f3rio faz parte do or\u00e7amento de academias de pequeno a grande porte.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e42ec elementor-widget elementor-widget-text-editor\" data-id=\"c2e42ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As caneleiras geralmente s\u00e3o compradas em kits com pares diversos e pesos de 1 a 5kg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-824ae6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"824ae6b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613b47f\" data-id=\"613b47f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaaf489 elementor-widget elementor-widget-heading\" data-id=\"aaaf489\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Banco supino<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bb3aaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bb3aaf\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeba90f\" data-id=\"aeba90f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d75f7 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c7d75f7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-2.png\" class=\"attachment-full size-full wp-image-1588\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-2.png 450w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-2-300x300.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-2-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">O equipamento \u00e9 essencial para quem deseja definir os m\u00fasculos superiores. Nesse sentido o banco supino faz parte dos itens b\u00e1sicos para montar um centro de treinamento f\u00edsico.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103e1ba elementor-widget elementor-widget-text-editor\" data-id=\"103e1ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O educador f\u00edsico pode personalizar s\u00e9ries que ir\u00e3o aumentar a resist\u00eancia muscular e for\u00e7a algo muito procurado pelos alunos.<\/p><p>Seja na academia seja no condom\u00ednio o melhor \u00e9 ter um tipo de banco capaz de oferecer v\u00e1rios exerc\u00edcios.<\/p><ul><li>Supino reto;<\/li><li>Supino inclinado;<\/li><li>Supino declinado.<\/li><\/ul><p>Sob o mesmo ponto de vista os equipamentos mais atuais contam com torre para costas e flex\u00e3o de pernas sendo perfeitos para quem necessita otimizar o espa\u00e7o f\u00edsico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f548887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f548887\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6290169\" data-id=\"6290169\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82e52c2 elementor-widget elementor-widget-heading\" data-id=\"82e52c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Step<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4baa8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4baa8d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66aa9b1\" data-id=\"66aa9b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f96121a elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f96121a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-3.png\" class=\"attachment-full size-full wp-image-1589\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-3.png 450w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-3-300x300.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-3-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Acess\u00f3rio indispens\u00e1vel para realizar as aulas que levam seu nome o step \u00e9 um equipamento individual b\u00e1sico para a sua academia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba553d elementor-widget elementor-widget-text-editor\" data-id=\"2ba553d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al\u00e9m da aula tradicional o step tamb\u00e9m faz parte de treinamento funcional e auxilia na coordena\u00e7\u00e3o motora, resist\u00eancia muscular sendo recomendado para trabalhar a capacidade cardiorrespirat\u00f3ria.<\/p><p>Ali\u00e1s, em um programa completo de exerc\u00edcios, o treinamento com step pode ser inclu\u00eddo na muscula\u00e7\u00e3o e at\u00e9 mesmo na rotina do crossfit.<\/p><p>O esfor\u00e7o sobre os m\u00fasculos acelera o metabolismo elevando o gasto de calorias durante e logo depois da atividade. S\u00f3 para ilustrar uma aula de step do jeito certo pode eliminar at\u00e9 600 calorias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f37e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f37e7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd705e9\" data-id=\"bd705e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c365bfa elementor-widget elementor-widget-heading\" data-id=\"c365bfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Colchonete<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc6a0d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc6a0d7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d0c4a3\" data-id=\"8d0c4a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ecdb9d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2ecdb9d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-4.png\" class=\"attachment-full size-full wp-image-1593\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-4.png 450w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-4-300x300.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-4-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">A cada atividade feita no solo o uso de colchonetes ser\u00e1 necess\u00e1rio. Alongamentos, gin\u00e1stica localizada e s\u00e9ries de abdominais s\u00e3o apenas alguns exemplos dentre as possibilidades de uso do equipamento de apoio para exerc\u00edcios.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afcaadb elementor-widget elementor-widget-text-editor\" data-id=\"afcaadb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\">Seja como for, uma academia bem equipada precisa de colchonetes suficientes para cada aluno de uma aula mais extras caso tenha um visitante para aula experimental ou aconte\u00e7a um imprevisto com os materiais e precisem ser trocados de uma hora para outra.<\/span><br><\/p>\n<p>Como empresa o colchonete \u00e9 um dos acess\u00f3rios para academia personalizados mais interessantes para estampar sua marca. Frases de incentivo ou telefone de contato tamb\u00e9m podem aparecer nesse espa\u00e7o em algumas academias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6048094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6048094\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d4996a\" data-id=\"7d4996a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d514a99 elementor-widget elementor-widget-heading\" data-id=\"d514a99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Bolas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc031fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc031fd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c23bd9f\" data-id=\"c23bd9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaaca2b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"aaaca2b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-5.png\" class=\"attachment-full size-full wp-image-1595\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-5.png 450w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-5-300x300.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-5-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Verdade seja dita, as bolas sempre estiveram presentes em treinos e no apoio de sess\u00f5es de fisioterapia para recupera\u00e7\u00e3o de atletas. Talvez esse tenha sido o motivo inicial para que os exerc\u00edcios com bola sa\u00edssem dos est\u00fadios e fossem incorporados \u00e0s academias atualmente.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fa467 elementor-widget elementor-widget-text-editor\" data-id=\"21fa467\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\">A fitball possui caracter\u00edsticas que a tornam uma esp\u00e9cie de base. Desse modo os m\u00fasculos s\u00e3o trabalhados para garantir:<\/span><\/p><ul><li>Equil\u00edbrio;<\/li><li>Concentra\u00e7\u00e3o;<\/li><li>Resist\u00eancia;<\/li><li>For\u00e7a.<\/li><\/ul><p>O tamanho da fitball \u00e9 projetado de acordo com a altura do praticante. Em suma, quanto maior for a fitball mais alto \u00e9 o aluno. Uma pessoa com mais de 1,80 m de altura deve se exercitar com fitball de 75 cm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fbdea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fbdea7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de33ae\" data-id=\"6de33ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77de464 elementor-widget elementor-widget-heading\" data-id=\"77de464\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Prancha abdominal<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ed1fdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ed1fdf\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b8c9de\" data-id=\"7b8c9de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07153a6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"07153a6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-6.png\" class=\"attachment-full size-full wp-image-1596\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-6.png 450w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-6-300x300.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-6-150x150.png 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Com toda a certeza os abdominais s\u00e3o um tipo de exerc\u00edcio esperado por qualquer pessoa quando pensa em frequentar uma academia.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435f842 elementor-widget elementor-widget-text-editor\" data-id=\"435f842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\">Na lista de compras o empreendedor deve ter ao menos uma prancha abdominal. Fazer o treino em uma prancha abdominal profissional reduz o risco de les\u00f5es e d\u00e1 resultados expressivos em pouco tempo.<\/span><br><\/p>\n<p>O aparelho \u00e9 regul\u00e1vel e o ajuste das inclina\u00e7\u00f5es podem aumentar ou diminuir a intensidade do exerc\u00edcio, fazendo da prancha abdominal uma experi\u00eancia completa na queima de gordura na barriga.<\/p>\n<p>Inegavelmente, o abdominal na prancha isoladamente queima muitas calorias. Em m\u00e9dia o gasto energ\u00e9tico \u00e9 de 10 calorias por minuto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1f7cd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1f7cd3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5299048\" data-id=\"5299048\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3492b50 elementor-widget elementor-widget-heading\" data-id=\"3492b50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8. Bicicleta ergom\u00e9trica<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a4d88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4d88c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c81261\" data-id=\"5c81261\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d1eba4 elementor-widget elementor-widget-image\" data-id=\"9d1eba4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/giphy-1.gif\" class=\"attachment-large size-large wp-image-518\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b90c55 elementor-widget elementor-widget-text-editor\" data-id=\"8b90c55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Andar de bicicleta \u00e9 um h\u00e1bito cultivado desde a inf\u00e2ncia pelas fam\u00edlias. Depois de adulto, sair pedalando por a\u00ed pode ser uma tarefa dif\u00edcil nas grandes cidades onde os carros ocupam a maior parte do espa\u00e7o.<\/p><p>Assim, a bicicleta ergom\u00e9trica \u00e9 um equipamento onde os alunos podem reviver a afetividade com o ciclismo em um ambiente monitorado e ainda cuidar da forma f\u00edsica ao mesmo tempo. Outro p\u00fablico que pode procurar uma aula com bicicleta ergom\u00e9trica s\u00e3o pessoas em processo de recupera\u00e7\u00e3o de les\u00f5es ortop\u00e9dicas, pois a bicicleta trabalha as articula\u00e7\u00f5es dos membros inferiores.<\/p><p>Estrela das aulas de spinning ter uma ou algumas unidades de bicicletas ergom\u00e9tricas \u00e9 sin\u00f4nimo de aulas din\u00e2micas e alunos motivados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd06d1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd06d1a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f69140\" data-id=\"5f69140\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-894f099 elementor-widget elementor-widget-heading\" data-id=\"894f099\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Esteira ergom\u00e9trica<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-514d31f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"514d31f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b327fda\" data-id=\"b327fda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcb6aab elementor-widget elementor-widget-text-editor\" data-id=\"bcb6aab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sem d\u00favida voc\u00ea j\u00e1 viu filmes onde as pessoas estavam caminhando ou correndo na esteira ergom\u00e9trica. Esse aparelho \u00e9 popular tanto nos Estados Unidos como nas academias do Brasil.<\/p><p>Caminhar na esteira \u00e9 um \u00f3timo exerc\u00edcio para iniciantes e combina com todos os tipos de treino. Uma vez que a pr\u00e1tica na esteira ergom\u00e9trica tem in\u00edcio os benef\u00edcios v\u00e3o al\u00e9m da melhora do humor e ajudam a ter qualidade de vida.<\/p><p>Entre os principais benef\u00edcios da esteira ergom\u00e9trica podemos listar:<\/p><ul><li>Controle da press\u00e3o arterial;<\/li><li>Diminui\u00e7\u00e3o do mau colesterol;<\/li><li>Aptid\u00e3o cardiovascular;<\/li><li>Flexibilidade nas articula\u00e7\u00f5es;<\/li><li>Controle do peso corporal.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8db457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8db457\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2641204\" data-id=\"2641204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d505ae elementor-widget elementor-widget-heading\" data-id=\"9d505ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10. Mini jump profissional<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e4adf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e4adf0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c47e47b\" data-id=\"c47e47b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a67b52 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7a67b52\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/12\/mini_jump_profissional_c_reforco_2_anos_de_garantia_3_1_20190703144142.jpg\" class=\"attachment-full size-full wp-image-1283\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/12\/mini_jump_profissional_c_reforco_2_anos_de_garantia_3_1_20190703144142.jpg 900w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/12\/mini_jump_profissional_c_reforco_2_anos_de_garantia_3_1_20190703144142-300x300.jpg 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/12\/mini_jump_profissional_c_reforco_2_anos_de_garantia_3_1_20190703144142-150x150.jpg 150w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/12\/mini_jump_profissional_c_reforco_2_anos_de_garantia_3_1_20190703144142-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">O equipamento que d\u00e1 nome a aula \u00e9 uma cama el\u00e1stica mini em que s\u00e3o realizados treinos ritmados com intensidade vari\u00e1vel.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ab07f elementor-widget elementor-widget-text-editor\" data-id=\"24ab07f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os professores de educa\u00e7\u00e3o f\u00edsica podem desenvolver treinos misturando sequ\u00eancias de caminhadas, saltos e trotes tendo o<a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/o-que-voce-nao-sabia-sobre-mini-jump-profissional\/\" target=\"_blank\" rel=\"noopener\"> jump como base<\/a>. O uso de m\u00fasicas conhecidas anima os alunos e \u00e9 comum praticantes de jump indicarem a atividade para parentes e amigos.<\/p><p>Surpreendentemente o mini jump \u00e9 recomendado para v\u00e1rias atividades j\u00e1 que minimiza o impacto nas articula\u00e7\u00f5es de joelhos e tornozelos.<\/p><p>Quando for realizar a compra escolha jump com prazo de garantia maior. A qualidade por 2 anos \u00e9 o ideal para conseguir lucros e ter a certeza da <a href=\"https:\/\/acessoriosparaacademia.com.br\/minijump\/\">compra de um produto de qualidade<\/a>.<\/p><p>Caso o n\u00famero de turmas de jump for alto lembre-se de escolher um fornecedor que possua molas, capas protetoras, chifrinho e lonas para venda avulsa. Com isso se precisar de manuten\u00e7\u00e3o n\u00e3o haver\u00e1 necessidade da compra de um novo equipamento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7027056 elementor-widget elementor-widget-image\" data-id=\"7027056\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/materiais.equipaacademia.com.br\/ebook-como-montar-uma-academia\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"230\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-7.png\" class=\"attachment-large size-large wp-image-1597\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-7.png 782w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-7-300x88.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Capturar-7-768x226.png 768w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e168f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e168f8a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb4e199\" data-id=\"bb4e199\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c077733 elementor-widget elementor-widget-heading\" data-id=\"c077733\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Equipamentos de apoio essenciais em uma academia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1316ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1316ac\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b918b63\" data-id=\"b918b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a274419 elementor-widget elementor-widget-text-editor\" data-id=\"a274419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ap\u00f3s pesquisar e selecionar os fornecedores para os aparelhos de gin\u00e1stica o passo seguinte \u00e9 pensar no material de apoio.<\/p><p>Sua academia precisa de itens para otimizar o atendimento ao cliente e garantir o bem-estar dos frequentadores durante as aulas. Na recep\u00e7\u00e3o computador, telefone fixo e celular, impressora e internet sem fio agilizam o contato com colaboradores internos e externos.<\/p><p>O cuidado com o ambiente comum de alunos e professores precisa estar climatizado, afinal ningu\u00e9m gosta de se exercitar no calor.<\/p><p>Ainda na lista de apoio podemos incluir bebedouros, arm\u00e1rios, televis\u00e3o, sistema de sonoriza\u00e7\u00e3o e biciclet\u00e1rio como equipamentos importantes e que devem estar no estabelecimento desde a sai inaugura\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df52255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df52255\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a29f8b5\" data-id=\"a29f8b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7337661 elementor-widget elementor-widget-heading\" data-id=\"7337661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como montar academia r\u00e1pido<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e79a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e79a75\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61476b7\" data-id=\"61476b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f748dc elementor-widget elementor-widget-text-editor\" data-id=\"9f748dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O tempo na montagem e manuten\u00e7\u00e3o do empreendimento pode fazer a diferen\u00e7a entre voc\u00ea e eventuais concorrentes. Per\u00edodos de grande procura por exerc\u00edcios como as esta\u00e7\u00f5es mais quentes costumam ser o \u00e1pice na capta\u00e7\u00e3o de alunos.<\/p><p>Escolher uma empresa que possui diversas solu\u00e7\u00f5es em treinamento f\u00edsico agiliza a vida do empres\u00e1rio e permite descontos especiais pelo volume de aparelhos comprados em grande quantidade.<\/p><p>Nosso passo a passo visa a agilidade na hora de decidir comprar equipamentos para academia. Use as dicas que aprendeu aqui para investir do jeito certo. Consequentemente aos ganhos ser\u00e3o escalon\u00e1veis e maiores do que os custos da opera\u00e7\u00e3o. Sucesso!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-338f0ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338f0ff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94e419e\" data-id=\"94e419e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a30651 elementor-widget elementor-widget-heading\" data-id=\"2a30651\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-994dcc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"994dcc0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1277787\" data-id=\"1277787\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd89606 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"bd89606\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quais-sao-os-melhores-exercicios-para-queima-calorica-rapida\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Quais-s\u00e3o-os-melhores-exerc\u00edcios-para-queima-cal\u00f3rica-r\u00e1pida.jpg\" class=\"attachment-full size-full wp-image-507\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Quais-s\u00e3o-os-melhores-exerc\u00edcios-para-queima-cal\u00f3rica-r\u00e1pida.jpg 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Quais-s\u00e3o-os-melhores-exerc\u00edcios-para-queima-cal\u00f3rica-r\u00e1pida-300x150.jpg 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quais-sao-os-melhores-exercicios-para-queima-calorica-rapida\/\">Quais s\u00e3o os melhores exerc\u00edcios para queima cal\u00f3rica r\u00e1pida<\/a><\/h6><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e46be08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e46be08\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f4099\" data-id=\"12f4099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a35b9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"38a35b9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-emagrecer-fazendo-exercicios-faceis\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Como-emagrecer-fazendo-exerc\u00edcios-f\u00e1ceis.png\" class=\"attachment-full size-full wp-image-497\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Como-emagrecer-fazendo-exerc\u00edcios-f\u00e1ceis.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2019\/10\/Como-emagrecer-fazendo-exerc\u00edcios-f\u00e1ceis-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-emagrecer-fazendo-exercicios-faceis\/\">Como emagrecer fazendo exerc\u00edcios f\u00e1ceis<\/a><\/h6><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">Ao passo que as pessoas est\u00e3o cada dia mais preocupadas em melhorar a sa\u00fade as academias est\u00e3o se tornando um espa\u00e7o frequentado por um p\u00fablico diverso e exigente. M\u00e9dicos apontam o investimento na atividade f\u00edsica como um dos caminhos para a longevidade. Aproveitando o fato de a popula\u00e7\u00e3o mundial estar envelhecendo neg\u00f3cios onde o foco<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quais-sao-os-equipamentos-principais-que-uma-academia-deve-ter\/#more-515\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":21,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions\/1632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}