{"id":1236,"date":"2021-12-01T07:29:15","date_gmt":"2021-12-01T09:29:15","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=1236"},"modified":"2021-11-22T17:04:55","modified_gmt":"2021-11-22T19:04:55","slug":"quero-montar-uma-academia-no-predio","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quero-montar-uma-academia-no-predio\/","title":{"rendered":"Quero montar uma academia no pr\u00e9dio, \u00e9 poss\u00edvel?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a3b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a3b18\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f009c4\" data-id=\"5f009c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c132ac3 elementor-widget elementor-widget-text-editor\" data-id=\"c132ac3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A academia no pr\u00e9dio \u00e9 o seu sonho? Quem nunca pensou na economia que faria ao treinar em casa.<\/p><p>Est\u00e1 cansado de ter que sair do pr\u00e9dio para ir at\u00e9 a academia que frequenta? Deseja se livrar do tr\u00e2nsito e aproveitar melhor o seu tempo com o que realmente importa?<\/p><p>Por outro lado, h\u00e1 quem est\u00e1 sedent\u00e1rio justamente por n\u00e3o ter condi\u00e7\u00f5es de frequentar uma academia. Condom\u00ednios em \u00e1reas afastadas do centro da cidade passam por essa realidade. Quem precisa ir at\u00e9 outra cidade para treinar acaba faltando os treinos e jogando dinheiro fora.<\/p><p>Seja como for, a academia no pr\u00e9dio valoriza o seu im\u00f3vel e o dos seus vizinhos. Mas, ser\u00e1 que \u00e9 poss\u00edvel montar um centro de treinamento f\u00edsico em casa? Montar uma academia no pr\u00e9dio \u00e9 mais f\u00e1cil do que parece.<\/p><p>Se os seus vizinhos pensam o mesmo que voc\u00ea esse \u00e9 o momento de colocar as ideias na pr\u00e1tica. Leia o texto at\u00e9 o final e descubra o passo a passo para montar sua academia no pr\u00e9dio o quanto antes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fd6142 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fd6142\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1be4b5\" data-id=\"e1be4b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7022823 elementor-widget elementor-widget-heading\" data-id=\"7022823\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que montar uma academia no pr\u00e9dio?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c4a83b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c4a83b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f06f0f9\" data-id=\"f06f0f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0e6229 elementor-widget elementor-widget-text-editor\" data-id=\"f0e6229\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pode reparar, os melhores condom\u00ednios possuem uma s\u00e9rie de facilidades para seus moradores. Afinal, um pr\u00e9dio nos centros urbanos \u00e9 equivalente a uma minicidade, os servi\u00e7os essenciais est\u00e3o dispon\u00edveis para todos. Na pr\u00e1tica, quanto mais conforto voc\u00ea encontrar onde mora, melhor.<\/p><p>Durante os meses de pandemia, quando as academias tiveram que fechar temporariamente quem treina teve que se adaptar.<\/p><p>Nesse momento, os <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-exercicios-rapidos-e-faceis-casa-academia-predio\/\">apaixonados por atividade f\u00edsica<\/a> tiveram que se reinventar. Treinar em casa, assistir lives e assinar aplicativos de condicionamento f\u00edsico foram as alternativas para manter o corpo em forma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e72257c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e72257c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98291d1\" data-id=\"98291d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2b7133 elementor-widget elementor-widget-heading\" data-id=\"e2b7133\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9 poss\u00edvel montar uma academia no pr\u00e9dio?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f32402 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f32402\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df4d3aa\" data-id=\"df4d3aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8269b86 elementor-widget elementor-widget-text-editor\" data-id=\"8269b86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sim, \u00e9 poss\u00edvel fazer uma academia no seu pr\u00e9dio. O processo deve ser feito com cuidado e respeitando a coletividade.<\/p><p>Se chegou at\u00e9 aqui, com toda a certeza isso quer dizer que j\u00e1 est\u00e1 pensando sobre o assunto h\u00e1 algum tempo.<\/p><p>O tipo de academia pode ser diferente de uma cidade para a outra. Todavia, o processo inicial para montar sua academia no pr\u00e9dio \u00e9 similar na maior parte do Brasil.<\/p><p>Saiba agora o jeito certo de come\u00e7ar a montagem da academia no pr\u00e9dio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd1b22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd1b22\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-167e7db\" data-id=\"167e7db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-947eb39 elementor-widget elementor-widget-heading\" data-id=\"947eb39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fa\u00e7a uma pesquisa de opini\u00e3o com os moradores do pr\u00e9dio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c55ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4c55ac\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94a8f3c\" data-id=\"94a8f3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9536bdc elementor-widget elementor-widget-text-editor\" data-id=\"9536bdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O primeiro passo para tirar a academia do papel \u00e9 saber o que os moradores pensam a respeito da pr\u00e1tica de atividade f\u00edsica.<\/p><p>Voc\u00ea costuma ver outras pessoas indo \u00e0 academia? Seus vizinhos gostam de fazer esportes aos finais de semana? Responder essas perguntas \u00e9 uma forma de entender se o perfil dos moradores combina ou n\u00e3o com uma academia.<\/p><p>Se acaso voc\u00ea n\u00e3o for o s\u00edndico ou o respons\u00e1vel pela administra\u00e7\u00e3o do seu pr\u00e9dio entre em contato com os respons\u00e1veis antes de come\u00e7ar.<\/p><p>Logo depois converse na reuni\u00e3o de condom\u00ednio sobre a ideia. Como tudo que envolve mudan\u00e7as no pr\u00e9dio a academia precisa passar pela aprova\u00e7\u00e3o em assembleia.<\/p><p>Por ser um espa\u00e7o planejado para o uso da coletividade \u00e9 importante comunicar com anteced\u00eancia o que pretende fazer. Dessa forma eles podem checar se j\u00e1 existe um projeto ou indica\u00e7\u00e3o para a<a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-exercicios-rapidos-e-faceis-casa-academia-predio\/\"> montagem da academia<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1076d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1076d4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-633946a\" data-id=\"633946a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc8b7b elementor-widget elementor-widget-heading\" data-id=\"1bc8b7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tenha um espa\u00e7o adequado para a academia de gin\u00e1stica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-683ef22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683ef22\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca77cf\" data-id=\"0ca77cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da048f elementor-widget elementor-widget-text-editor\" data-id=\"1da048f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Passando pela aprova\u00e7\u00e3o dos moradores \u00e9 hora de definir em qual parte do pr\u00e9dio a academia ir\u00e1 funcionar.<\/p><p>Inegavelmente, o espa\u00e7o precisa ser amplo, bem ventilado e com ilumina\u00e7\u00e3o natural. No projeto o espa\u00e7o deve ser de 16 m \u00b2 por usu\u00e1rio da sala de gin\u00e1stica.<\/p><p>Talvez voc\u00ea saiba, talvez n\u00e3o, mas o piso da sala de gin\u00e1stica precisa ser adaptado. O ch\u00e3o antiderrapante <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-cuidados-para-treinar-na-academia-do-predio-com-seguranca-e-eficiencia\/\">previne acidentes durante o treino<\/a> e d\u00e1 estabilidade para o uso dos equipamentos de gin\u00e1stica no dia a dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a968237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a968237\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3575ad0\" data-id=\"3575ad0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec9a2ae elementor-widget elementor-widget-heading\" data-id=\"ec9a2ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elabore o projeto da academia no pr\u00e9dio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b13138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b13138\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53cd9b4\" data-id=\"53cd9b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df31532 elementor-widget elementor-widget-text-editor\" data-id=\"df31532\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na hora de fazer o planejamento da academia \u00e9 fundamental que o projeto seja o mais detalhado que conseguir.<\/p><p>De maneira geral, o projeto para cria\u00e7\u00e3o de academia no pr\u00e9dio deve contar com as seguintes informa\u00e7\u00f5es:<\/p><ul><li>Desenho do espa\u00e7o onde a academia vai funcionar;<\/li><li>Quantidade de unidades no pr\u00e9dio;<\/li><li>M\u00e9dia de usu\u00e1rios que frequentar\u00e3o a academia;<\/li><li>Tipos de equipamentos de gin\u00e1stica;<\/li><li>Quantidade dos equipamentos da academia;<\/li><li>Acess\u00f3rios para a pr\u00e1tica dos treinos;<\/li><li>Dist\u00e2ncia entre os aparelhos (deve ser de, no m\u00ednimo, 40 cent\u00edmetros);<\/li><li>Quantidade de espelhos;<\/li><li>Sistema de som;<\/li><li>Bebedouro;<\/li><li>Objetos para decora\u00e7\u00e3o do ambiente.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e82429 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e82429\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5af1c5d\" data-id=\"5af1c5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2ba70c elementor-widget elementor-widget-heading\" data-id=\"b2ba70c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qual o custo para montar uma academia no pr\u00e9dio?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a09e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a09e8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c26a84\" data-id=\"3c26a84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b075d5 elementor-widget elementor-widget-text-editor\" data-id=\"3b075d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de mais nada o s\u00edndico ou respons\u00e1vel pelo projeto da academia deve fazer a cota\u00e7\u00e3o dos pre\u00e7os dos equipamentos de gin\u00e1stica.<\/p><p>Quem ir\u00e1 arcar com esse investimento? O condom\u00ednio possui dinheiro para pagar pela montagem da sala de gin\u00e1stica? Cada morador ir\u00e1 pagar uma parte do valor?<\/p><p>De qualquer forma \u00e9 importante pesquisar tudo o que ser\u00e1 necess\u00e1rio comprar para garantir os melhores pre\u00e7os.<\/p><p>O custo total do investimento para colocar a academia para funcionar pode mudar de acordo com o tipo de equipamentos escolhidos para treino. No entanto, a m\u00e9dia de custo para montar uma academia em pr\u00e9dio \u00e9 de 19 mil reais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4086d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4086d48\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb922d6\" data-id=\"cb922d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dca976 elementor-widget elementor-widget-heading\" data-id=\"3dca976\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o os principais equipamentos de uma academia de gin\u00e1stica?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb92ea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb92ea3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ac89b1\" data-id=\"5ac89b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c848faf elementor-widget elementor-widget-text-editor\" data-id=\"c848faf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Montar uma academia do zero pode ser algo desafiador. Afinal, nem sempre sabemos como cada equipamento funciona.<\/p><p>Para quem vai come\u00e7ar a montagem da academia no pr\u00e9dio o recomendado \u00e9 optar por aparelhos vers\u00e1teis.<\/p><p>Esses equipamentos podem ser usados por pessoas de qualquer idade. Do mesmo modo, o personal trainer pode criar planos de treino diferentes com os mesmos aparelhos. Isso otimiza o espa\u00e7o da academia e ajuda a economizar dinheiro.<\/p><p>Na hora de fazer o or\u00e7amento dos aparelhos da sua academia n\u00e3o esque\u00e7a de incluir esses equipamentos na sua lista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48128fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48128fb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7510ec\" data-id=\"e7510ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb2536 elementor-widget elementor-widget-heading\" data-id=\"1eb2536\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kit pump com suporte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0062c3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0062c3f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f59de8\" data-id=\"5f59de8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685b546 elementor-widget elementor-widget-text-editor\" data-id=\"685b546\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O <a href=\"https:\/\/www.equipaacademia.com.br\/loja\/busca.php?loja=704750&amp;palavra_busca=kit+pump+\">kit pump<\/a> com suporte faz parte das aulas de body pump nos centros de treinamento f\u00edsico.<\/p><p>S\u00f3 para ilustrar, ao adquirir um kit pump profissional voc\u00ea compra barra texturizada, par de presilhas e pares de anilhas.<\/p><p>No suporte para kit pump profissional h\u00e1 espa\u00e7o para guardar at\u00e9 360 kg de anilhas, al\u00e9m de 20 kits pump.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecb141b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb141b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ae82c1\" data-id=\"8ae82c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec4193 elementor-widget elementor-widget-heading\" data-id=\"fec4193\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Estante com 18 pares de halteres emborrachados<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb90311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb90311\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8503bb\" data-id=\"d8503bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c14cefc elementor-widget elementor-widget-text-editor\" data-id=\"c14cefc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ao colocar uma estante com <a href=\"https:\/\/www.equipaacademia.com.br\/musculacao\/halteres\/estante-com-18-pares-de-halteres-emborrachado\">18 pares de halteres emborrachados<\/a> na academia do pr\u00e9dio os moradores podem fazer os exerc\u00edcios em diversos n\u00edveis de resist\u00eancia. O treino com halteres \u00e9 o ideal para quem busca a hipertrofia muscular.<\/p><p>Os 18 pares de halteres v\u00eam divididos de acordo com os usos mais populares no treino. Em um conjunto de halteres voc\u00ea ter\u00e1 op\u00e7\u00f5es de v\u00e1rias cargas, a saber:<\/p><ul><li>03 pares de halteres de 01 kg;<\/li><li>03 pares de halteres de 02 kg;<\/li><li>03 pares de halteres de 03 kg;<\/li><li>02 pares de halteres de 04 kg;<\/li><li>02 pares de halteres de 05 kg;<\/li><li>01 par de halteres de 06 kg;<\/li><li>01 par de halteres de 07 kg;<\/li><li>01 par de halteres de 08 kg;<\/li><li>01 par de halteres de 09 kg;<\/li><li>01 par de halteres de 10 kg.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b6dd0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b6dd0c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a48a74\" data-id=\"1a48a74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38685ab elementor-widget elementor-widget-heading\" data-id=\"38685ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mini jump profissional com refor\u00e7o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d4d845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d4d845\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78349e9\" data-id=\"78349e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d1987 elementor-widget elementor-widget-text-editor\" data-id=\"49d1987\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usar um mini jump profissional \u00e9 a certeza de ter um equipamento completo. Al\u00e9m do treino funcional, o mini jump pode ser usado em um treino pr\u00f3prio para a aula de jump.<\/p><p>O aparelho \u00e9 o mesmo das academias de grandes franquias. Sua resist\u00eancia \u00e9 capaz de suportar at\u00e9 150 kg e tem 0,98 cm de di\u00e2metro.<\/p><p>Feito com lona de sanet, o <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/as-10-principais-duvidas-sobre-mini-jump\/\">mini jump profissional<\/a> com refor\u00e7o possui 36 molas e sapatas de borracha.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bad38f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bad38f1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0a9860\" data-id=\"f0a9860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7aa9ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b7aa9ee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/materiais.equipaacademia.com.br\/lp-mini-jump-o-que-vc-nao-sabe\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">eBook: O que voc\u00ea n\u00e3o sabia sobre Mini Jump >>><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd9a10 elementor-widget elementor-widget-heading\" data-id=\"cbd9a10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Escolhi os equipamentos, e agora?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5911c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5911c8c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52ca4b8\" data-id=\"52ca4b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e42979d elementor-widget elementor-widget-text-editor\" data-id=\"e42979d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ap\u00f3s a escolha e elabora\u00e7\u00e3o do projeto \u00e9 o momento de apresentar o estudo para aprova\u00e7\u00e3o em assembleia.<\/p><p>Pela norma de condom\u00ednios a academia \u00e9 uma obra voluptu\u00e1ria, j\u00e1 que n\u00e3o aumenta o uso habitual da coisa.<\/p><p>Nesses casos, para conseguir aprova\u00e7\u00e3o, o projeto precisa ser aprovado em assembleia com qu\u00f3rum de dois ter\u00e7os de todos os residentes no pr\u00e9dio. Esse n\u00famero \u00e9 o m\u00ednimo exigido tanto para a implanta\u00e7\u00e3o da academia no condom\u00ednio quanto para decidir qualquer mudan\u00e7a na \u00e1rea comum onde os aparelhos ser\u00e3o instalados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-608ed7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608ed7a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1391792\" data-id=\"1391792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-808551e elementor-widget elementor-widget-heading\" data-id=\"808551e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tenha um regulamento para a academia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9fec07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9fec07\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb2fbba\" data-id=\"fb2fbba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93529b8 elementor-widget elementor-widget-text-editor\" data-id=\"93529b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O regulamento vai definir quais s\u00e3o as regras para usar a sala de gin\u00e1stica. Al\u00e9m de orientar os moradores, o regulamento auxilia o s\u00edndico a avaliar como est\u00e1 o andamento da academia ap\u00f3s sua inaugura\u00e7\u00e3o.<\/p><p>A elabora\u00e7\u00e3o das regras de conviv\u00eancia \u00e9 feita em assembleia e precisa da aprova\u00e7\u00e3o para come\u00e7ar a ter validade.<\/p><p>No regulamento s\u00e3o tratadas quest\u00f5es como:<\/p><ul><li>Livro para registrar a presen\u00e7a dos moradores nos treinos na academia;<\/li><li>Tempo m\u00e1ximo de utiliza\u00e7\u00e3o dos aparelhos;<\/li><li>Responsabilidade do aluno confirmando que o mesmo est\u00e1 apto a fazer atividade f\u00edsica;<\/li><li>Dias e hor\u00e1rio de funcionamento;<\/li><\/ul><p>Termo de responsabilidade de uso dos equipamentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a269ff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a269ff9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ed1c97\" data-id=\"8ed1c97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407a62d elementor-widget elementor-widget-heading\" data-id=\"407a62d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cuide da manuten\u00e7\u00e3o da academia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc64fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc64fc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96f9e1f\" data-id=\"96f9e1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af48542 elementor-widget elementor-widget-text-editor\" data-id=\"af48542\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando tudo estiver funcionando \u00e9 o momento de agendar as manuten\u00e7\u00f5es peri\u00f3dicas dos aparelhos.<\/p><p>Os <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/manutencao-alta-em-sua-academia-veja-como-resolver\/\">cuidados com a limpeza<\/a> ap\u00f3s o uso dos equipamentos de gin\u00e1stica s\u00e3o outra parte dos cuidados com a academia.<\/p><p>Essa \u00e9 a regra de ouro para garantir durabilidade e evitar a deprecia\u00e7\u00e3o dos itens comprados para a academia.<\/p><p>Montar uma academia no pr\u00e9dio \u00e9 algo bom para todos. Agora que conhece o passo a passo de como fazer isso torne seu ideal poss\u00edvel o quanto antes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce1756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce1756\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b7c88\" data-id=\"60b7c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495de14 elementor-widget elementor-widget-heading\" data-id=\"495de14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95bbd97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95bbd97\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-841ebab\" data-id=\"841ebab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ae3a5 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"38ae3a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-exercicios-rapidos-e-faceis-casa-academia-predio\/#more-1214\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/11\/10-exercicios-rapidos-e-faceis-para-fazer-em-casa-ou-na-academia-do-seu-predio.png\" class=\"attachment-full size-full wp-image-1216\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/11\/10-exercicios-rapidos-e-faceis-para-fazer-em-casa-ou-na-academia-do-seu-predio.png 730w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/11\/10-exercicios-rapidos-e-faceis-para-fazer-em-casa-ou-na-academia-do-seu-predio-300x152.png 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-exercicios-rapidos-e-faceis-casa-academia-predio\/#more-1214\">10 exerc\u00edcios r\u00e1pidos e f\u00e1ceis para fazer em casa ou na academia do seu pr\u00e9dio<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af8ea34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af8ea34\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-267ddfb\" data-id=\"267ddfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc17c6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"bcc17c6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-equipamentos-imprescindiveis-para-se-ter-na-academia-do-seu-condominio\/#more-1205\" tabindex=\"-1\"><img decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/equipamentos.png\" class=\"attachment-full size-full wp-image-1206\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/equipamentos.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/equipamentos-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-equipamentos-imprescindiveis-para-se-ter-na-academia-do-seu-condominio\/#more-1205\">5 equipamentos imprescind\u00edveis para se ter na academia do seu condom\u00ednio<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">A academia no pr\u00e9dio \u00e9 o seu sonho? Quem nunca pensou na economia que faria ao treinar em casa. Est\u00e1 cansado de ter que sair do pr\u00e9dio para ir at\u00e9 a academia que frequenta? Deseja se livrar do tr\u00e2nsito e aproveitar melhor o seu tempo com o que realmente importa? Por outro lado, h\u00e1 quem<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/quero-montar-uma-academia-no-predio\/#more-1236\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":1238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-exercicio-fisico"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1236"}],"version-history":[{"count":16,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1236\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1236\/revisions\/1247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/1238"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}