{"id":1205,"date":"2021-10-25T07:13:37","date_gmt":"2021-10-25T09:13:37","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=1205"},"modified":"2021-10-21T13:48:56","modified_gmt":"2021-10-21T15:48:56","slug":"5-equipamentos-imprescindiveis-para-se-ter-na-academia-do-seu-condominio","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-equipamentos-imprescindiveis-para-se-ter-na-academia-do-seu-condominio\/","title":{"rendered":"5 equipamentos imprescind\u00edveis para se ter na academia do seu condom\u00ednio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1205\" class=\"elementor elementor-1205\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7686896 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7686896\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30e87b3\" data-id=\"30e87b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5b6d9 elementor-widget elementor-widget-text-editor\" data-id=\"8f5b6d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ter uma academia no condom\u00ednio igual a que voc\u00ea frequentava antes de se mudar \u00e9 um sonho?<\/strong> Com toda a certeza, a estrutura de um centro de treinamento f\u00edsico pode ser mais interessante do a academia do seu condom\u00ednio.<\/p><p>Contudo, \u00e9 poss\u00edvel mudar essa realidade e transformar sua academia em um espa\u00e7o de excel\u00eancia. O segredo est\u00e1 em saber diferenciar qual equipamento \u00e9 imprescind\u00edvel para um treino completo.<\/p><p>Para te ajudar, listei quais s\u00e3o os 5 aparelhos de gin\u00e1stica que n\u00e3o podem faltar na <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-cuidados-para-treinar-na-academia-do-predio-com-seguranca-e-eficiencia\/\">academia do seu condom\u00ednio<\/a>.<\/p><p>Leia o texto at\u00e9 o final e saiba mais sobre os melhores equipamentos para treino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6bb8af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6bb8af\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afae25c\" data-id=\"afae25c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8a21d0 elementor-widget elementor-widget-heading\" data-id=\"e8a21d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 equipamentos imprescind\u00edveis para a academia do seu condom\u00ednio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cd864d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cd864d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bba0d6f\" data-id=\"bba0d6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286dbf7 elementor-widget elementor-widget-text-editor\" data-id=\"286dbf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pensa em criar um espa\u00e7o de treino no condom\u00ednio? Pesquisou v\u00e1rias lojas, olhou v\u00eddeos de equipamentos nas redes sociais, mas n\u00e3o consegue se decidir?<\/p><p>Com tanta informa\u00e7\u00e3o a um clique fica complicado filtrar o que tem liga\u00e7\u00e3o com a nossa realidade. Na hora de escolher como equipar a academia do seu condom\u00ednio a d\u00favida \u00e9 ainda maior.<\/p><p>Afinal, os aparelhos ir\u00e3o ser usados por todos os moradores. Uma vez que cada pessoa treina por uma motiva\u00e7\u00e3o diferente \u00e9 importante lembrar que os aparelhos devem proporcionar s\u00e9ries de treino para atender as expectativas de cada um.<\/p><p>Assim, trago dicas de equipamentos profissionais para academias de gin\u00e1stica que valem a pena. Descubra agora quais s\u00e3o os cinco aparelhos de gin\u00e1stica que n\u00e3o podem faltar na sua academia.<\/p><p>Entenda como eles funcionam e quais as os pontos positivos voc\u00ea consegue ao escolher treinar com esses equipamentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2731a8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2731a8e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9e73f0\" data-id=\"d9e73f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d780b45 elementor-widget elementor-widget-heading\" data-id=\"d780b45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1.\tBanco supino articulado<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44316e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44316e9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1299430\" data-id=\"1299430\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adfaedf elementor-widget elementor-widget-text-editor\" data-id=\"adfaedf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em primeiro lugar, o banco supino articulado \u00e9 \u00f3timo para quem est\u00e1 montando uma academia no seu condom\u00ednio.<\/p><p>Em apenas um \u00fanico aparelho \u00e9 poss\u00edvel fazer uma variedade incr\u00edvel de exerc\u00edcios. Por isso, os praticantes de muscula\u00e7\u00e3o sempre fazem parte do seu treino f\u00edsico usando o banco supino como equipamento imprescind\u00edvel para manter a forma.<\/p><p>S\u00f3 para exemplificar, ao usar o banco supino voc\u00ea consegue fazer:<\/p><ul><li>Supino 90\u00ba;<\/li><li>Supino declinado;<\/li><li>Supino reto;<\/li><li>Supino inclinado;<\/li><li>Flex\u00e3o de pernas;<\/li><li>Extens\u00e3o de pernas.<\/li><\/ul><p>Por outro lado, o equipamento ainda permite apoio de paralelas, torre para costas e tr\u00edceps.<\/p><p>Se no seu <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-cuidados-para-treinar-na-academia-do-predio-com-seguranca-e-eficiencia\/\">condom\u00ednio a academia<\/a> comporta v\u00e1rios alunos de uma s\u00f3 vez o ideal \u00e9 que voc\u00ea tenha mais de um banco supino articulado. Assim, um morador n\u00e3o precisa pausar o treino se outra pessoa estiver fazendo uma s\u00e9rie de supino no mesmo hor\u00e1rio que ele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87cb0c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87cb0c7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a232ca\" data-id=\"7a232ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d08d105 elementor-widget elementor-widget-heading\" data-id=\"d08d105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 feito o exerc\u00edcio supino?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-630a3b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"630a3b9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692c6db\" data-id=\"692c6db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc018e elementor-widget elementor-widget-text-editor\" data-id=\"7fc018e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muito popular nas academias que oferecem aulas de muscula\u00e7\u00e3o, o exerc\u00edcio supino \u00e9, basicamente, uma forma de levantamento de peso.<\/p><p>Para realizar a s\u00e9rie o aluno se deita sobre o banco. Logo depois, abaixa uma barra com pesos em um \u00e2ngulo de 90\u00ba ou pr\u00f3ximo do peito. Ap\u00f3s, a barra \u00e9 empurrada para cima de modo a estender os cotovelos.<\/p><p>O treino com supino trabalha os m\u00fasculos peitorais maiores. Durante as varia\u00e7\u00f5es de s\u00e9ries \u00e9 poss\u00edvel definir outras partes do corpo como o tr\u00edceps braquial, coracobraquial, serr\u00e1til anterior e delt\u00f3ide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58c3649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58c3649\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ba0aa1\" data-id=\"2ba0aa1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-259f32a elementor-widget elementor-widget-heading\" data-id=\"259f32a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2.\tKit pump com suporte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8278511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8278511\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe4e8f\" data-id=\"dfe4e8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b25586 elementor-widget elementor-widget-text-editor\" data-id=\"6b25586\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O kit pump profissional para academia possui pares de anilhas, par de presilhas e a barra.<\/p><p>Para que a academia fique organizada, a sugest\u00e3o de compra \u00e9 escolher um kit pump que j\u00e1 venha com suporte. O suporte \u00e9 projetado para at\u00e9 20 kits pump al\u00e9m de 360 kg de anilhas.<\/p><p>Alunos e professores poder\u00e3o usar os equipamentos e guard\u00e1-los com seguran\u00e7a em um suporte feito especialmente para esse aparelho de treino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dacefd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dacefd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd8c05\" data-id=\"1bd8c05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-491f501 elementor-widget elementor-widget-heading\" data-id=\"491f501\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Como funciona uma aula de body pump<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a68921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a68921\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aef3585\" data-id=\"aef3585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb06fc7 elementor-widget elementor-widget-text-editor\" data-id=\"fb06fc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O body pump \u00e9 uma atividade para quem precisa malhar, mas est\u00e1 cansado do treino de muscula\u00e7\u00e3o tradicional. O body pump \u00e9 o escolhido por pessoas que preferem um exerc\u00edcio din\u00e2mico na hora de queimar calorias.<\/p><p>O body pump trabalha todo o corpo de uma vez e ainda ajuda a melhorar sua resist\u00eancia f\u00edsica.<\/p><p>Para isso, o educador f\u00edsico cria uma s\u00e9rie onde barras e pesos s\u00e3o elevados de forma sincronizada. Na aula \u00e9 poss\u00edvel ir do aquecimento ao alongamento passando por s\u00e9ries de agachamentos e atividades para trabalhar a \u00e1rea abdominal.<\/p><p>As mulheres gostam de praticar body pump, pois conseguem resultados de defini\u00e7\u00e3o muscular em \u00e1reas como pernas, peito, costas e gl\u00fateos.<\/p><p>Todavia, os exerc\u00edcios durante o body pump ajudam a emagrecer e criar densidade \u00f3ssea, o que \u00e9 \u00f3timo para evitar osteoporose no futuro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-057ecaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"057ecaa\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c20cf87\" data-id=\"c20cf87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0adeaf9 elementor-widget elementor-widget-heading\" data-id=\"0adeaf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3.\tStep r\u00edgido 3 alturas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eef0b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eef0b2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-868f47a\" data-id=\"868f47a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24411ff elementor-widget elementor-widget-text-editor\" data-id=\"24411ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 quase imposs\u00edvel pensar em um treino na academia do condom\u00ednio sem incluir exerc\u00edcios no <a href=\"https:\/\/www.equipaacademia.com.br\/ginastica\/step\/step-rigido-3-alturas--\">step<\/a>.<\/p><p>Quem pretende treinar com lan\u00e7amentos para academia profissional deve escolher o step r\u00edgido 3 alturas para fazer parte dos equipamentos do seu condom\u00ednio.<\/p><p>O step r\u00edgido \u00e9 uma escolha inteligente, pois \u00e9 feito com PVC, o que torna o aparelho com qualidade e seguran\u00e7a por ser antiderrapante.<\/p><p>Suas alternativas de regulagem de altura permitem ter aula de step com tr\u00eas n\u00edveis de intensidade usando o mesmo equipamento. Dessa forma, o <a href=\"https:\/\/www.equipaacademia.com.br\/ginastica\/step\/step-rigido-3-alturas--\">step r\u00edgido 3 alturas<\/a> \u00e9 uma \u00f3tima escolha para academias pequenas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f53907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f53907\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06a7cd7\" data-id=\"06a7cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2e590b elementor-widget elementor-widget-heading\" data-id=\"c2e590b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Como funciona uma aula de step<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b11fe4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b11fe4e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-795fc81\" data-id=\"795fc81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec3df0 elementor-widget elementor-widget-text-editor\" data-id=\"4ec3df0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A aula de step \u00e9 bastante popular. Talvez voc\u00ea saiba, talvez n\u00e3o, mas o aparelho de step simula um degrau. Alunos que j\u00e1 est\u00e3o acostumados com a aula de step podem usar o aparelho para realizar exerc\u00edcios abdominais e turbinar os m\u00fasculos do peitoral.<\/p><p>Quanto maior for a altura do step, mais intenso o exerc\u00edcio se torna para quem o pratica. Outra forma que o <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-nao-perder-a-motivacao-para-continuar-malhando-em-casa\/\">personal trainer<\/a> pode sugerir para aumentar a dificuldade do treino com step \u00e9 aumentar a velocidade dos movimentos.<\/p><p>Pode parecer simples, contudo, uma s\u00e9rie de step possui tudo o que voc\u00ea precisa para trabalhar m\u00fasculos dos bra\u00e7os e pernas. Os movimentos s\u00e3o ritmados com ajuda de m\u00fasica ambiente o que deixa a aula divertida e interessante.<\/p><p>De acordo com os profissionais de educa\u00e7\u00e3o f\u00edsica uma s\u00e9rie com step pode conter exerc\u00edcios de trabalho aer\u00f3bico e pilom\u00e9trico. Essa combina\u00e7\u00e3o \u00e9 imprescind\u00edvel para queimar gordura e aumentar o ganho de massa muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30fc540 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30fc540\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b14db59\" data-id=\"b14db59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1f97b elementor-widget elementor-widget-heading\" data-id=\"5c1f97b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4.\tEstante com 18 pares de halteres emborrachados<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-010b77d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"010b77d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3640ff\" data-id=\"a3640ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e3845 elementor-widget elementor-widget-text-editor\" data-id=\"88e3845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/dicas-para-plano-de-treino-com-barras-e-halteres\/\">halteres<\/a> est\u00e3o presentes na maioria dos exerc\u00edcios em uma academia de gin\u00e1stica.<\/p><p>A estante com 18 pares de halteres emborrachados \u00e9 um equipamento imprescind\u00edvel para se ter na academia do <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-cuidados-para-treinar-na-academia-do-predio-com-seguranca-e-eficiencia\/\">seu condom\u00ednio<\/a>.<\/p><p>Comprando a estante junto com os\u00a0<a href=\"https:\/\/www.equipaacademia.com.br\/musculacao\/halteres\" target=\"_blank\" rel=\"noopener\">halteres<\/a>\u00a0os equipamentos ficam organizados. Na pr\u00e1tica, qualquer usu\u00e1rio da academia vai facilmente saber onde pegar os aparelhos e qual o local para guard\u00e1-los ao final do treino.<\/p><p>S\u00f3 para exemplificar, os 18 pares de halteres s\u00e3o divididos em pesos variados, da seguinte forma:<\/p><ul><li>01 par de halteres de 10 kg;<\/li><li>01 par de halteres de 09 kg;<\/li><li>01 par de halteres de 08 kg;<\/li><li>01 par de halteres de 07 kg;<\/li><li>01 par de halteres de 06 kg;<\/li><li>02 pares de halteres de 05 kg;<\/li><li>02 pares de halteres de 04 kg;<\/li><li>03 pares de halteres de 03 kg;<\/li><li>03 pares de halteres de 02 kg;<\/li><li>03 pares de halteres de 01 kg.<\/li><\/ul><p>A variedade de pesos proporciona que at\u00e9 18 moradores possam treinar ao mesmo tempo. Outra vantagem da compra de diversos halteres \u00e9 que quando o <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/optantes-por-personal-trainer-na-quarentena-nao-voltarao-para-as-academias-descubra-por-que\/\">personal trainer<\/a> aumentar a carga n\u00e3o ser\u00e1 preciso adquirir novos equipamentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a490b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76a490b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb14ae0\" data-id=\"fb14ae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d2333 elementor-widget elementor-widget-heading\" data-id=\"11d2333\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Como funciona a aula com halteres<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-051035d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"051035d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dc83d1\" data-id=\"9dc83d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d847ce8 elementor-widget elementor-widget-text-editor\" data-id=\"d847ce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os halteres s\u00e3o a primeira op\u00e7\u00e3o para quem busca hipertrofia. Durante a pandemia muita gente comprou halteres para fazer treino em casa.<\/p><p>Ao incluir os <a href=\"https:\/\/www.equipaacademia.com.br\/musculacao\/halteres\">halteres<\/a> no seu treino \u00e9 poss\u00edvel realizar treino de peitoral, costas, ombros, b\u00edceps, tr\u00edceps e pernas. Tudo vai depender do seu objetivo e da s\u00e9rie montada pelo educador f\u00edsico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fc74b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fc74b9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c162af\" data-id=\"2c162af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-333e8b2 elementor-widget elementor-widget-heading\" data-id=\"333e8b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5.\tMini jump profissional com refor\u00e7o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9732d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9732d31\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a788120\" data-id=\"a788120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e6a68 elementor-widget elementor-widget-text-editor\" data-id=\"72e6a68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Equipamento popular nas academias, o mini jump \u00e9 um acess\u00f3rio divertido e vers\u00e1til.<\/p><p>O <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/as-10-principais-duvidas-sobre-mini-jump\/\">mini jump<\/a> profissional com refor\u00e7o cont\u00e9m:<\/p><ul><li>36 molas;<\/li><li>0,98 cm de di\u00e2metro;<\/li><li>Sapatas de borracha;<\/li><li>Lona de sanet.<\/li><\/ul><p>Por ser um equipamento profissional, o mini jump suporta at\u00e9 150 kg com impacto. Se desejar, h\u00e1 a alternativa de personalizar o <a href=\"https:\/\/www.equipaacademia.com.br\/mini-jump\">mini jump<\/a> com o que desejar: pode ser a logomarca do seu condom\u00ednio ou o nome que escolheram para o espa\u00e7o de treinos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc5f88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc5f88c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-096cebc\" data-id=\"096cebc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab5d8a3 elementor-widget elementor-widget-heading\" data-id=\"ab5d8a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Como funciona uma aula com mini jump profissional<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d79b51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d79b51\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93bbb22\" data-id=\"93bbb22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4803b9e elementor-widget elementor-widget-text-editor\" data-id=\"4803b9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando um professor de educa\u00e7\u00e3o f\u00edsica te recomenda a aula de jump ele est\u00e1 pensando em dois objetivos: aumentar a perda de calorias ou promover a recupera\u00e7\u00e3o de alguma les\u00e3o.<\/p><p>Em estudo recente a Universidade de Wisconsin- La Crosse, nos Estados Unidos, atestou a efic\u00e1cia dos exerc\u00edcios no mini jump a pedido do Conselho Americano de Exerc\u00edcio.<\/p><p>Em uma aula de <a href=\"https:\/\/www.equipaacademia.com.br\/mini-jump\">mini jump<\/a> \u00e9 poss\u00edvel gastar energia equivalente a jogar futebol, correr 10 quil\u00f4metros por hora ou pedalar 22 km por hora.<\/p><p>Seja como for, durante o treino no <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/as-10-principais-duvidas-sobre-mini-jump\/\">mini jump<\/a> voc\u00ea realiza v\u00e1rios movimentos que simulam atividades do dia a dia. \u00c9 a hora de dan\u00e7ar, pular e se mover de acordo com a coreografia escolhida pelo professor.<\/p><p>Para deixar o treino din\u00e2mico halteres podem ser inclu\u00eddos para aumentar a intensidade dos exerc\u00edcios.<\/p><p>A academia do condom\u00ednio \u00e9 o lugar para buscar sa\u00fade e qualidade de vida. Tenha os 5 equipamentos imprescind\u00edveis e fa\u00e7a da sua academia o melhor lugar para treinar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962f3c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"962f3c9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1863e78\" data-id=\"1863e78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc89ba6 elementor-widget elementor-widget-heading\" data-id=\"bc89ba6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70c6bfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70c6bfa\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-230e1fd\" data-id=\"230e1fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-314820c elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"314820c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-esta-o-mercado-fitness-hoje-no-pos-pandemia-e-quais-foram-as-principais-mudancas-nos-alunos\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/Como-esta-o-mercado-fitness-hoje-no-pos-pandemia.png\" class=\"attachment-full size-full wp-image-1199\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/Como-esta-o-mercado-fitness-hoje-no-pos-pandemia.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/Como-esta-o-mercado-fitness-hoje-no-pos-pandemia-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-esta-o-mercado-fitness-hoje-no-pos-pandemia-e-quais-foram-as-principais-mudancas-nos-alunos\/\">Como est\u00e1 o mercado fitness hoje no p\u00f3s-pandemia? E quais foram as principais mudan\u00e7as nos alunos?<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04bf46 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"b04bf46\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-cuidados-para-treinar-na-academia-do-predio-com-seguranca-e-eficiencia\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/AcademiaQuais-as-principais-tendencias-para-2022.png\" class=\"attachment-full size-full wp-image-1188\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/AcademiaQuais-as-principais-tendencias-para-2022.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/10\/AcademiaQuais-as-principais-tendencias-para-2022-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/10-cuidados-para-treinar-na-academia-do-predio-com-seguranca-e-eficiencia\/\">10 cuidados para treinar na academia do pr\u00e9dio com seguran\u00e7a e efici\u00eancia<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">Ter uma academia no condom\u00ednio igual a que voc\u00ea frequentava antes de se mudar \u00e9 um sonho? Com toda a certeza, a estrutura de um centro de treinamento f\u00edsico pode ser mais interessante do a academia do seu condom\u00ednio. Contudo, \u00e9 poss\u00edvel mudar essa realidade e transformar sua academia em um espa\u00e7o de excel\u00eancia. O<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/5-equipamentos-imprescindiveis-para-se-ter-na-academia-do-seu-condominio\/#more-1205\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10],"tags":[],"class_list":["post-1205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-exercicio-fisico"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":6,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1205\/revisions\/1212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}