{"id":1142,"date":"2021-08-23T17:49:54","date_gmt":"2021-08-23T20:49:54","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=1142"},"modified":"2023-04-03T13:34:16","modified_gmt":"2023-04-03T16:34:16","slug":"alongamento-o-que-e-e-por-que-fazer-no-pre-e-pos-treino","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/alongamento-o-que-e-e-por-que-fazer-no-pre-e-pos-treino\/","title":{"rendered":"Alongamento: o que \u00e9? E por que fazer no pr\u00e9 e p\u00f3s treino?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1142\" class=\"elementor elementor-1142\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803bb5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803bb5a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62845a7\" data-id=\"62845a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd8c0e3 elementor-widget elementor-widget-text-editor\" data-id=\"fd8c0e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voc\u00ea finalmente deixa a pregui\u00e7a de lado e come\u00e7a a frequentar uma academia. Contudo, ao treino e sente que o seu rendimento n\u00e3o \u00e9 t\u00e3o bom quanto deveria ser.<\/p><p>Por acaso \u00e9 do tipo que se pergunta se deve ou n\u00e3o fazer alongamento antes do treino?<\/p><p>Talvez, a anima\u00e7\u00e3o para treinar o levou a fazer <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-fisicos-perfeitos-para-o-controle-da-ansiedade\/\">exerc\u00edcio f\u00edsico<\/a> sem se preocupar. Na verdade, isso \u00e9 algo muito comum. Afinal, ver v\u00eddeos com apenas uma parte do treino \u00e9 algo frequente nas redes sociais.<\/p><p>Desse modo, quem n\u00e3o est\u00e1 habituado a fazer exerc\u00edcio f\u00edsico pode achar que o treinamento \u00e9 apenas aquela parte que visualizou. No entanto, qualquer atividade f\u00edsica precisa de um plano de treino para dar certo e trazer benef\u00edcios \u00e0 sa\u00fade.<\/p><p>Eu quero te dizer \u00e9 que o corpo precisa de um sinal do que vai acontecer para se preparar para o <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-fisicos-perfeitos-para-o-controle-da-ansiedade\/\">exerc\u00edcio<\/a>. Da mesma forma, algo deve avisar ao nosso metabolismo que o treino foi feito.<\/p><p>Para te ajudar nesse post te mostro o que \u00e9 o alongamento. Quais s\u00e3o os principais tipos de alongamento? O que eles possuem de diferente? \u00c9 poss\u00edvel fazer alongamento no pr\u00e9 e p\u00f3s treino?<\/p><p>Leia o texto at\u00e9 o final e descubra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61003a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61003a9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bef19d\" data-id=\"3bef19d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7127b1 elementor-widget elementor-widget-heading\" data-id=\"d7127b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 alongamento?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e84f660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e84f660\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-088ec86\" data-id=\"088ec86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0a9be6 elementor-widget elementor-widget-text-editor\" data-id=\"d0a9be6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como o pr\u00f3prio nome diz, o alongamento \u00e9 um exerc\u00edcio f\u00edsico praticado para manter ou melhorar a flexibilidade muscular.<\/p><p>Dessa forma, ao dizer que o m\u00fasculo est\u00e1 alongado estamos nos referindo a amplitude e flexibilidade de certa forma. Voc\u00ea pode andar, correr e fazer outros tipos de treino com mobilidade e com risco m\u00ednimo de les\u00f5es quando o alongamento \u00e9 feito do jeito certo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76fdcd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76fdcd5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7742c0\" data-id=\"a7742c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba0fbf elementor-widget elementor-widget-heading\" data-id=\"2ba0fbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Por que fazer alongamento regularmente?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0993d50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0993d50\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49a40ad\" data-id=\"49a40ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5685ba2 elementor-widget elementor-widget-text-editor\" data-id=\"5685ba2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antes de tudo, quando o professor de educa\u00e7\u00e3o f\u00edsica pede que seja feito o alongamento seu objetivo \u00e9 aumentar a flexibilidade do aluno.<\/p>\n<p>Pessoas que possuem restri\u00e7\u00e3o de mobilidade costumam ter rendimento favor\u00e1vel no treino quando fazem alongamento.<\/p>\n<p>A princ\u00edpio, o alongamento pode ser feito por qualquer pessoa. At\u00e9 mesmo idosos e pessoas que se consideram <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/agora-voce-pode-treinar-em-casa-sem-desculpas-e-evitar-o-sedentarismo-e-dores-na-lombar\/\">sedent\u00e1rias<\/a> podem incluir movimentos de alongamento em momentos do seu dia.<\/p>\n<p>Quando feito fora do treino o alongamento \u00e9 capaz de ampliar as articula\u00e7\u00f5es e alongar a musculatura, da\u00ed a sua import\u00e2ncia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8146273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8146273\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11701b8\" data-id=\"11701b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-291ee97 elementor-widget elementor-widget-heading\" data-id=\"291ee97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quais os pontos positivos de fazer alongamento?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce7333e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce7333e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4936495\" data-id=\"4936495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd98d5 elementor-widget elementor-widget-text-editor\" data-id=\"2dd98d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Logo depois de fazer alongamento \u00e9 poss\u00edvel sentir v\u00e1rias mudan\u00e7as ben\u00e9ficas, tais como:<\/p><ul><li>Sensa\u00e7\u00e3o de que os movimentos est\u00e3o mais leves;<\/li><li>Relaxamento do corpo;<\/li><li>Diminui\u00e7\u00e3o das tens\u00f5es dos m\u00fasculos;<\/li><li>Melhora da circula\u00e7\u00e3o sangu\u00ednea;<\/li><li>Aumento da consci\u00eancia corporal.<\/li><\/ul><p>No mais, quando o alongamento \u00e9 feito por algu\u00e9m que possui uma rotina de treinos em outra atividade f\u00edsica o alongamento ganha uma import\u00e2ncia ainda maior.<\/p><p>A flexibilidade adquirida durante o alongamento ir\u00e1 prevenir les\u00f5es e aumentar a efici\u00eancia do treinamento idealizado pelo <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/optantes-por-personal-trainer-na-quarentena-nao-voltarao-para-as-academias-descubra-por-que\/\">personal trainer<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223b0e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223b0e8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8af8610\" data-id=\"8af8610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24265b1 elementor-widget elementor-widget-heading\" data-id=\"24265b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o os tipos de alongamento?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6a87e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6a87e9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39ab05f\" data-id=\"39ab05f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae629ce elementor-widget elementor-widget-text-editor\" data-id=\"ae629ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De acordo com fisioterapeutas e especialistas em educa\u00e7\u00e3o f\u00edsica os alongamentos se dividem de acordo com a sua execu\u00e7\u00e3o.<\/p><p>Em resumo, os tipos de alongamento s\u00e3o:<\/p><ul><li>Alongamento est\u00e1tico;<\/li><li>Alongamento din\u00e2mico;<\/li><li>Alongamento passivo;<\/li><li>Alongamento espec\u00edfico;<\/li><li>Facilita\u00e7\u00e3o neuromuscular proprioceptiva.<\/li><\/ul><p>Como o objetivo principal \u00e9 explicar o que \u00e9 feito no cotidiano das academias e no treino em casa vamos focar nos alongamentos mais populares nessas situa\u00e7\u00f5es: alongamento est\u00e1tico e alongamento din\u00e2mico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce227eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce227eb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c56ca94\" data-id=\"c56ca94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc2cbc elementor-widget elementor-widget-heading\" data-id=\"efc2cbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 alongamento est\u00e1tico?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c78e77d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c78e77d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03ddfe5\" data-id=\"03ddfe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c12ab1 elementor-widget elementor-widget-text-editor\" data-id=\"4c12ab1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f3 para ilustrar, o alongamento est\u00e1tico \u00e9 um exerc\u00edcio onde determinado grupo muscular \u00e9 alongado quando n\u00e3o estamos em movimento.<\/p><p>Em um alongamento est\u00e1tico o que se faz \u00e9 posicionar o corpo de modo a alongar a regi\u00e3o que pretendemos tonificar durante o treino.<\/p><p>O jeito certo de fazer um alongamento est\u00e1tico \u00e9 manter a posi\u00e7\u00e3o por alguns segundos antes de prosseguir a s\u00e9rie. Cada <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/optantes-por-personal-trainer-na-quarentena-nao-voltarao-para-as-academias-descubra-por-que\/\">personal trainer<\/a> pode indicar um tempo de perman\u00eancia. Em geral, cada alongamento est\u00e1tico \u00e9 feito de 15 a at\u00e9 30 segundos.<\/p><p>Vale a pena treinar de olho no rel\u00f3gio. Permanecer mais de 30 segundos na mesma posi\u00e7\u00e3o provoca o relaxamento do m\u00fasculo. Esse relaxamento afeta o ganho de for\u00e7a antes do treino ou pr\u00e1tica esportiva.<\/p><p>Nas academias e treinos por conta pr\u00f3pria o alongamento est\u00e1tico \u00e9 o mais popular entre os amantes de atividade f\u00edsica. Com toda a certeza voc\u00ea j\u00e1 fez v\u00e1rios alongamentos assim ou viu pessoas se alongando em parques e quadras na hora de fazer algum esporte, n\u00e3o \u00e9 mesmo?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7659df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7659df\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9192cad\" data-id=\"9192cad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad19ed1 elementor-widget elementor-widget-heading\" data-id=\"ad19ed1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 alongamento din\u00e2mico?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57dc7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57dc7f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-112d08f\" data-id=\"112d08f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4463e72 elementor-widget elementor-widget-text-editor\" data-id=\"4463e72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nesse tipo de alongamento a posi\u00e7\u00e3o \u00e9 feita de modo que ocorra deslocamento pelo solo atrav\u00e9s de movimentos curtos.<\/p><p>O alongamento din\u00e2mico tamb\u00e9m \u00e9 bastante popular em treinos nos centros de condicionamento f\u00edsico. Os praticantes de atividade f\u00edsica podem se referir a esse tipo de alongamento como alongamento bal\u00edstico. As duas denomina\u00e7\u00f5es est\u00e3o corretas.<\/p><p>Ao come\u00e7ar a s\u00e9rie de alongamento din\u00e2mico voc\u00ea vai se movimentar de forma lenta. Quando se sentir confort\u00e1vel aos poucos comece a acelerar o ritmo do movimento para ganhar amplitude muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c73965a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c73965a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b88ec1b\" data-id=\"b88ec1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c8579 elementor-widget elementor-widget-heading\" data-id=\"b0c8579\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qual o melhor alongamento no pr\u00e9-treino?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39c3e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39c3e66\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-863eac1\" data-id=\"863eac1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7004459 elementor-widget elementor-widget-text-editor\" data-id=\"7004459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Talvez voc\u00ea saiba, talvez n\u00e3o, mas o alongamento est\u00e1tico nem sempre \u00e9 a melhor op\u00e7\u00e3o para fazer antes do treino. Suas vantagens est\u00e3o associadas a treinos que sejam leves e incluam a postura corporal como destaque.<\/p><p>Yoga, bal\u00e9 e pilates s\u00e3o alguns exemplos onde esse tipo de alongamento geralmente \u00e9 usado pelos professores antes da aula.<\/p><p>Por outro lado, o alongamento din\u00e2mico \u00e9 o mais completo para a rotina antes da atividade f\u00edsica. \u00c9 poss\u00edvel combinar movimentos que trabalhem o corpo todo.<\/p><p>Para ter resultados mais r\u00e1pido o correto \u00e9 fazer aquecimento antes de se se alongar. O alongamento din\u00e2mico \u00e9 mais eficiente com os m\u00fasculos aquecidos.<\/p><p>Dessa forma al\u00e9m de alongar, os movimentos s\u00e3o capazes de estabilizar e fortalecer os m\u00fasculos. Consequentemente, a temperatura corporal tamb\u00e9m se eleva ao optar pelos alongamentos din\u00e2micos antes de fazer exerc\u00edcios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f64f35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f64f35\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0028545\" data-id=\"0028545\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e47c5 elementor-widget elementor-widget-image\" data-id=\"70e47c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Alongamento-o-que-e3.png\" class=\"attachment-large size-large wp-image-1146\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Alongamento-o-que-e3.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Alongamento-o-que-e3-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f29e30f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f29e30f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d277e74\" data-id=\"d277e74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-872f454 elementor-widget elementor-widget-heading\" data-id=\"872f454\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exemplos de alongamentos para fazer antes do treino<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7629e04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7629e04\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3dc6e0\" data-id=\"f3dc6e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22913b4 elementor-widget elementor-widget-text-editor\" data-id=\"22913b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>C\u00edrculo do ombro<\/strong><\/h5><p>Para fazer esse alongamento din\u00e2mico voc\u00ea precisa estar em p\u00e9. Deixe os joelhos semiflexionados e procure permanecer em uma posi\u00e7\u00e3o reta.<\/p><p>Relaxe os ombros e posicione os bra\u00e7os ao lado do corpo. Role os ombros devagar em um c\u00edrculo para a frente durante aproximadamente 30 segundos.<\/p><p>Repita o movimento circular para tr\u00e1s pelo mesmo tempo.<\/p><h5><strong>C\u00edrculo do quadril em p\u00e9<\/strong><\/h5><p>O c\u00edrculo do quadril em p\u00e9 \u00e9 um alongamento din\u00e2mico para os membros inferiores.<\/p><p>Comece esse alongamento para antes do treino levantando o joelho direito para a frente formando um \u00e2ngulo de 90 graus. Procure manter o peso do corpo na perna esquerda para ajudar no equil\u00edbrio.<\/p><p>Com o joelho levantado, movimente sua perna de modo a formar c\u00edrculos largos. Fa\u00e7a isso por 30 segundos. Logo depois, levante o joelho esquerdo e repita o alongamento com o peso do corpo no lado direito.<\/p><h5><strong>Lunge<\/strong><\/h5><p>O lunge \u00e9 outro exemplo de alongamento din\u00e2mico que te ajuda no pr\u00e9-treino.<\/p><p>Fique em p\u00e9, coloque as m\u00e3os na cintura e afaste os p\u00e9s lateralmente. Os p\u00eas devem ficar na largura dos seus quadris.<\/p><p>Coloque o seu p\u00e9 direito \u00e0 frente. Em seguida abaixe seu corpo de forma que sua perna fique dobrada a 90 graus.<\/p><p>Pare por alguns segundos e volte a posi\u00e7\u00e3o de in\u00edcio. Refa\u00e7a o exerc\u00edcio, agora colocando seu p\u00e9 esquerdo a frente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-131ca78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"131ca78\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-953bbf4\" data-id=\"953bbf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7adef3f elementor-widget elementor-widget-heading\" data-id=\"7adef3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qual o melhor alongamento para o p\u00f3s-treino?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4968614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4968614\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eec2a3\" data-id=\"2eec2a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f559692 elementor-widget elementor-widget-text-editor\" data-id=\"f559692\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No p\u00f3s-treino o alongamento est\u00e1tico \u00e9 que possui mais vantagens para quem faz atividade f\u00edsica com frequ\u00eancia.<\/p><p>O alongamento est\u00e1tico contribui na diminui\u00e7\u00e3o de carga, ajuda na recupera\u00e7\u00e3o muscular e no relaxamento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42298d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42298d3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-598193d\" data-id=\"598193d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f25325d elementor-widget elementor-widget-image\" data-id=\"f25325d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Alongamento-o-que-e.png\" class=\"attachment-large size-large wp-image-1144\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Alongamento-o-que-e.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Alongamento-o-que-e-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d0a664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0a664\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac1a8a\" data-id=\"eac1a8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37ff063 elementor-widget elementor-widget-heading\" data-id=\"37ff063\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Exemplos de alongamentos para fazer ap\u00f3s o treino<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4840c0 elementor-widget elementor-widget-text-editor\" data-id=\"c4840c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mesmo que o treino tenha sido puxado n\u00e3o esque\u00e7a de se cuidar fazendo alguns desses alongamentos.<\/p><h5><strong>Articula\u00e7\u00e3o do ombro<\/strong><\/h5><p>De p\u00e9, mantenha as pernas levemente abertas e os joelhos semiflexionados.<\/p><p>Use um extensor ou toalha para se alongar. Segure com as m\u00e3os e as posicione em frente ao corpo.<\/p><p>Devagar, levante as m\u00e3os at\u00e9 a toalha ou acess\u00f3rio passar por cima da sua cabe\u00e7a.<\/p><p>Mantenha a posi\u00e7\u00e3o at\u00e9 onde for mais confort\u00e1vel para voc\u00ea por 30 segundos. Volte ao in\u00edcio e repita o alongamento por mais tr\u00eas vezes.<\/p><h5><strong>Virilha<\/strong><\/h5><p>Com as pernas fechadas sente-se, mantendo seus p\u00e9s e calcanhares juntos. Incline-se para a frente usando os cotovelos para abaixar os joelhos.<\/p><p>Permane\u00e7a nessa posi\u00e7\u00e3o por 30 segundos. Reinicie o alongamento e repita por tr\u00eas vezes.<\/p><h5><strong>Isquiotibiais<\/strong><\/h5><p>Forme uma esp\u00e9cie de V sentado no ch\u00e3o com as pernas afastadas.<\/p><p>Com a m\u00e3o direita pegue seu p\u00e9 direito e puxe na dire\u00e7\u00e3o da perna. Mantenha por 30 segundos e fa\u00e7a o mesmo com o lado esquerdo do corpo. Fa\u00e7a tr\u00eas repeti\u00e7\u00f5es de cada lado.<\/p><p>Como vimos os alongamentos possuem import\u00e2ncia durante qualquer tipo de treino. Seja em casa, seja na academia, a forma como inicia e termina o exerc\u00edcio faz toda a diferen\u00e7a no resultado.<\/p><p>Voc\u00ea pode usar acess\u00f3rios durante a pr\u00e1tica de alongamento como:<\/p><ul><li><a href=\"https:\/\/www.equipaacademia.com.br\/ginastica\/yoga-pilates\/mat-yoga\">Tapete<\/a>;<\/li><li>Cinto para alongamento;<\/li><li><a href=\"https:\/\/www.equipaacademia.com.br\/ginastica\/yoga-pilates\/bloco-eva-yoga\">Bloco de yoga<\/a>;<\/li><li>Faixas el\u00e1sticas.<\/li><\/ul><p>N\u00e3o esque\u00e7a de consultar seu educador f\u00edsico ou m\u00e9dico antes de mudar os treinos. No mais, use as dicas que leu no dia a dia para ter mais disposi\u00e7\u00e3o e qualidade de vida. Bom treino!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba19a69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba19a69\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ecbed2\" data-id=\"1ecbed2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9290cb elementor-widget elementor-widget-heading\" data-id=\"f9290cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d7291a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d7291a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd4e7b4\" data-id=\"cd4e7b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df32ab4 elementor-widget elementor-widget-image\" data-id=\"df32ab4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/07\/0iacnhvxvyd5-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1100\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/07\/0iacnhvxvyd5-150x150.png 150w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/07\/elementor\/thumbs\/0iacnhvxvyd5-p9ofilc9gng6iu6xdjrzjjrzgev372yp2feig5jhm0.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f5f6a4e\" data-id=\"f5f6a4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b128f elementor-widget elementor-widget-spacer\" data-id=\"13b128f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134f9ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"134f9ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/materiais.equipaacademia.com.br\/lp-band\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comments\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vamos falar sobre: BANDS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b6d2a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b6d2a4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5637824\" data-id=\"5637824\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478f925 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"478f925\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/agora-voce-pode-treinar-em-casa-sem-desculpas-e-evitar-o-sedentarismo-e-dores-na-lombar\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Agora-voce-pode-treinar-em-casa-sem-desculpas-E-evitar-o-sedentarismo-e-dores-na-lombar.png\" class=\"attachment-full size-full wp-image-1136\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Agora-voce-pode-treinar-em-casa-sem-desculpas-E-evitar-o-sedentarismo-e-dores-na-lombar.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Agora-voce-pode-treinar-em-casa-sem-desculpas-E-evitar-o-sedentarismo-e-dores-na-lombar-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/agora-voce-pode-treinar-em-casa-sem-desculpas-e-evitar-o-sedentarismo-e-dores-na-lombar\/\">Agora voc\u00ea pode treinar em casa sem desculpas! E evitar o sedentarismo e dores na lombar<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccd50f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccd50f0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b84148a\" data-id=\"b84148a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f6b76 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c0f6b76\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-fisicos-perfeitos-para-o-controle-da-ansiedade\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Como-treinar-menos-pode-trazer-mais-resultados-1-1.png\" class=\"attachment-full size-full wp-image-1129\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Como-treinar-menos-pode-trazer-mais-resultados-1-1.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/08\/Como-treinar-menos-pode-trazer-mais-resultados-1-1-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-fisicos-perfeitos-para-o-controle-da-ansiedade\/\">Exerc\u00edcios f\u00edsicos: perfeitos para o controle da ansiedade<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">Voc\u00ea finalmente deixa a pregui\u00e7a de lado e come\u00e7a a frequentar uma academia. Contudo, ao treino e sente que o seu rendimento n\u00e3o \u00e9 t\u00e3o bom quanto deveria ser. Por acaso \u00e9 do tipo que se pergunta se deve ou n\u00e3o fazer alongamento antes do treino? Talvez, a anima\u00e7\u00e3o para treinar o levou a fazer<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/alongamento-o-que-e-e-por-que-fazer-no-pre-e-pos-treino\/#more-1142\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10,5],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-exercicio-fisico","category-saude"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":15,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}