{"id":1076,"date":"2021-06-25T06:18:51","date_gmt":"2021-06-25T09:18:51","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=1076"},"modified":"2023-04-03T13:32:43","modified_gmt":"2023-04-03T16:32:43","slug":"exercicios-fisicos-para-quem-tem-diabetes-e-possivel-aliviar-os-sintomas-da-doenca","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-fisicos-para-quem-tem-diabetes-e-possivel-aliviar-os-sintomas-da-doenca\/","title":{"rendered":"Exerc\u00edcios f\u00edsicos para quem tem diabetes: \u00e9 poss\u00edvel aliviar os sintomas da doen\u00e7a?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1076\" class=\"elementor elementor-1076\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b4c644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b4c644\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbb8987\" data-id=\"fbb8987\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8886b21 elementor-widget elementor-widget-text-editor\" data-id=\"8886b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exerc\u00edcios f\u00edsicos para quem tem diabetes. Certamente o seu m\u00e9dico j\u00e1 deve ter recomendado ter uma rotina de treino, n\u00e3o \u00e9 mesmo?<\/p><p>De fato, o diabetes \u00e9 uma doen\u00e7a cr\u00f4nica que pode ser controlada. Sob o mesmo ponto de vista, aliviar os sintomas do diabetes significa ter qualidade de vida.<\/p><p>Contudo, tantas informa\u00e7\u00f5es online podem te deixar em d\u00favida sobre qual \u00e9 o melhor treino para quem tem diabetes.<\/p><p>N\u00e3o se preocupe! Para te ajudar vou te mostrar alguns treinos que trazem benef\u00edcios para quem tem diabetes.<\/p><p>Preparado para entrar em forma e viver melhor? Leia o texto at\u00e9 o final e saiba tudo sobre o tema!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d3242 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d3242\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49877ae\" data-id=\"49877ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-635483c elementor-widget elementor-widget-heading\" data-id=\"635483c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Melhores exerc\u00edcios f\u00edsicos para quem tem diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c17484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c17484\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b6665\" data-id=\"45b6665\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47078e1 elementor-widget elementor-widget-text-editor\" data-id=\"47078e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A medicina est\u00e1 sempre pesquisando formas de melhorar a vida das pessoas.<\/p><p>Todo mundo sabe que, ao optar por um estilo de vida saud\u00e1vel \u00e9 poss\u00edvel ter longevidade e disposi\u00e7\u00e3o.<\/p><p>No passado, havia d\u00favidas sobre a rela\u00e7\u00e3o entre diabetes e a pr\u00e1tica de atividade f\u00edsica regular.<\/p><p>Entretanto, hoje em dia \u00e9 evidente que o fato de ter diabetes n\u00e3o \u00e9, isoladamente, um impedimento para fazer atividade f\u00edsica.<\/p><p>Ali\u00e1s, existem pessoas com diabetes que se destacam na pr\u00e1tica esportiva. Isso ocorre principalmente em atividades aer\u00f3bicas como a corrida e a nata\u00e7\u00e3o, por exemplo.<\/p><p>S\u00f3 para ilustrar, a Sociedade Brasileira de Diabetes afirma que qualquer atividade f\u00edsica pode ser feita por pessoas que tenham diabetes. Em suma, essa atividade para promo\u00e7\u00e3o da sa\u00fade pode ser:<\/p><ul><li>Esportiva;<\/li><li>Laborativa;<\/li><li>Recreativa.<\/li><\/ul><p>A recomenda\u00e7\u00e3o vale tanto para quem possui diabetes tipo 1, quanto para pessoas diagnosticadas com diabetes tipo 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ce8c61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ce8c61\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-921d63b\" data-id=\"921d63b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-540e9b9 elementor-widget elementor-widget-heading\" data-id=\"540e9b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caminhada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2898b9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2898b9d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d3e9ac\" data-id=\"1d3e9ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b1fc3 elementor-widget elementor-widget-text-editor\" data-id=\"28b1fc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A caminhada \u00e9 o melhor exerc\u00edcio para deixar a pregui\u00e7a de lado. Voc\u00ea pode fazer caminhada sozinho ou em grupo. A atividade \u00e9 popular e pode ser feita mesmo que voc\u00ea n\u00e3o tenha dinheiro para investir em uma academia no momento.<\/p><p>Como todo exerc\u00edcio aer\u00f3bico, ao fazer caminhada voc\u00ea ajuda o seu corpo a manter os n\u00edveis de a\u00e7\u00facar no sangue. Sem d\u00favida, ao se exercitar voc\u00ea consegue ter mais sa\u00fade e tratar o diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec968db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec968db\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e22d1e4\" data-id=\"e22d1e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe2a6de elementor-widget elementor-widget-heading\" data-id=\"fe2a6de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Caminhada: como iniciar a pr\u00e1tica?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-619360f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"619360f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e947d6\" data-id=\"2e947d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d392133 elementor-widget elementor-widget-text-editor\" data-id=\"d392133\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O tempo m\u00ednimo para fazer caminhada \u00e9 de 20 minutos. S\u00f3 a partir de 20 minutos que o corpo come\u00e7a a ter os benef\u00edcios da caminhada como atividade f\u00edsica.<\/p><p>Quanto a dist\u00e2ncia, o melhor a fazer \u00e9 escolher um percurso que esteja compat\u00edvel com o seu condicionamento f\u00edsico hoje.<\/p><p>Pessoas iniciantes na caminhada devem ter aten\u00e7\u00e3o a sua passada. Ao caminhar, seus passos devem ser em uma velocidade um pouco maior do que se estivesse andando normalmente.<\/p><p>Depois de algumas semanas fazendo o exerc\u00edcio voc\u00ea pode aumentar a velocidade da sua passada, desde que isso te deixe confort\u00e1vel.\u00a0 Essa estrat\u00e9gia vale tamb\u00e9m para quem pretende correr no futuro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613b3f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"613b3f3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d33073\" data-id=\"2d33073\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e969214 elementor-widget elementor-widget-heading\" data-id=\"e969214\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios da caminhada para a sa\u00fade<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2842b5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2842b5d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-453aaf0\" data-id=\"453aaf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e58c7 elementor-widget elementor-widget-text-editor\" data-id=\"55e58c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper matti<\/p><p>Em primeiro lugar a caminhada ajuda a aliviar o estresse. O foco no treino te leva ao equil\u00edbrio emocional. Nesse sentido, m\u00e9dicos e psic\u00f3logos recomendam a caminhada para diminuir quadros de depress\u00e3o e ansiedade.<\/p><p>A caminhada acelera o metabolismo. Com a queima de calorias \u00e9 poss\u00edvel controlar o peso corporal. Em m\u00e9dio e longo prazo, fazer caminhadas regularmente te ajuda na reeduca\u00e7\u00e3o alimentar e evita o efeito sanfona.<\/p><p>A capacidade card\u00edaca tamb\u00e9m \u00e9 melhorada em pessoas com o h\u00e1bito de caminhar. Consequentemente, ao aderir a caminhada como exerc\u00edcio o risco de desenvolver doen\u00e7as do cora\u00e7\u00e3o cai drasticamente.<\/p><p>s, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac31217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac31217\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01db2df\" data-id=\"01db2df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7e16a elementor-widget elementor-widget-heading\" data-id=\"fe7e16a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ciclismo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f893d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f893d80\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d79ee\" data-id=\"71d79ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f569a elementor-widget elementor-widget-text-editor\" data-id=\"58f569a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Andar de bicicleta, al\u00e9m de ser prazeroso, \u00e9 um \u00f3timo exerc\u00edcio. Quem gosta de atividade ao ar livre pode aderir ao ciclismo como treino.<\/p><p>Em primeiro lugar, a pr\u00e1tica do ciclismo controla o \u00edndice glic\u00eamico no sangue. Como ter os n\u00edveis de glicemia controlados \u00e9 uma das principais metas para aliviar os sintomas do diabetes o ciclismo pode ser uma boa op\u00e7\u00e3o.<\/p><p>Atualmente as grandes cidades possuem ciclovias onde \u00e9 poss\u00edvel andar de bicicleta em seguran\u00e7a. Outras op\u00e7\u00f5es para praticar o treino s\u00e3o parques e pra\u00e7as.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-641e049 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641e049\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dae6a0\" data-id=\"3dae6a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aea62e elementor-widget elementor-widget-heading\" data-id=\"2aea62e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Como come\u00e7ar a praticar o ciclismo?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0d565c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0d565c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d449421\" data-id=\"d449421\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-835c794 elementor-widget elementor-widget-text-editor\" data-id=\"835c794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se acaso est\u00e1 h\u00e1 muito tempo sem se exercitar \u00e9 preciso recome\u00e7ar aos poucos.<\/p><p>Para iniciantes, o mais indicado \u00e9 fazer o exerc\u00edcio de 15 a 20 minutos. Quanto \u00e0 frequ\u00eancia, voc\u00ea pode andar de bicicleta tr\u00eas vezes por semana.<\/p><p>Depois que tiver iniciado sua rotina de treino, \u00e9 poss\u00edvel aumentar o tempo de pedalada para 20 minutos. Por fim, quando seu condicionamento f\u00edsico estiver compat\u00edvel a pr\u00e1tica pode ser de 40 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1df856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1df856\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59253d7\" data-id=\"59253d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ada861d elementor-widget elementor-widget-heading\" data-id=\"ada861d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios do ciclismo para a sa\u00fade<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-001935e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"001935e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06538f5\" data-id=\"06538f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3515706 elementor-widget elementor-widget-text-editor\" data-id=\"3515706\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ao andar de bicicleta \u00e9 poss\u00edvel trabalhar todos os grupos musculares ao mesmo tempo.<\/p><p>Assim, voc\u00ea otimiza o fortalecimento dos seus m\u00fasculos pois trabalha membros inferiores e superiores de forma igual.<\/p><p>Ao acelerar o metabolismo, a pr\u00e1tica do ciclismo aumenta a queima de gordura. A longo prazo, os n\u00edveis de LDL (o colesterol ruim) s\u00e3o reduzidos consideravelmente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b26b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b26b0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b7e973\" data-id=\"1b7e973\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2aeeeb elementor-widget elementor-widget-heading\" data-id=\"f2aeeeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nata\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e9cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e9cfb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b85779\" data-id=\"0b85779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bf91b6 elementor-widget elementor-widget-text-editor\" data-id=\"8bf91b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A nata\u00e7\u00e3o \u00e9 um exerc\u00edcio aer\u00f3bico muito indicado por profissionais da sa\u00fade. Inclusive para pessoas que tem diabetes.<\/p><p>Sua pr\u00e1tica na \u00e1gua diminui o impacto. Assim, a pr\u00e1tica pode ser feita por pessoas de todas as idades, pois o risco de les\u00f5es nos membros inferiores \u00e9 muito baixo.<\/p><p>Com diversas academias, condom\u00ednios e clubes com piscinas nadar \u00e9 algo poss\u00edvel para boa parte dos brasileiros. Outra vantagem do exerc\u00edcio \u00e9 que pode ser feito mesmo nos dias quentes, pois a \u00e1gua diminui a sensa\u00e7\u00e3o t\u00e9rmica desconfort\u00e1vel que o calor poderia causar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cca7d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cca7d5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b82fff\" data-id=\"5b82fff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b4f9a elementor-widget elementor-widget-heading\" data-id=\"a5b4f9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Como iniciar a nata\u00e7\u00e3o como treino?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783cf70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783cf70\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84396cb\" data-id=\"84396cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3933ad8 elementor-widget elementor-widget-text-editor\" data-id=\"3933ad8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em uma academia o treino para iniciantes \u00e9 de at\u00e9 1.400 metros. O percurso \u00e9 dividido entre aquecimento, s\u00e9rie principal e soltura.<\/p><p>Vale a pena lembrar que, nas primeiras aulas, o professor ir\u00e1 relembrar atividades b\u00e1sicas como flutuar e alguns exerc\u00edcios para perder o medo de ficar na \u00e1gua.<\/p><p>O tempo na \u00e1gua \u00e9 de 30 minutos a 1 hora. A frequ\u00eancia de treino, no in\u00edcio, pode ser de at\u00e9 tr\u00eas vezes na semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9636025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9636025\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221b731\" data-id=\"221b731\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24d8872 elementor-widget elementor-widget-heading\" data-id=\"24d8872\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios da nata\u00e7\u00e3o para a sa\u00fade<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-375ad46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"375ad46\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77376cc\" data-id=\"77376cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd1403 elementor-widget elementor-widget-text-editor\" data-id=\"5cd1403\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nadar \u00e9 um exerc\u00edcio capaz de aumentar a flexibilidade. Como voc\u00ea se alonga a cada bra\u00e7ada, o corpo precisa refor\u00e7ar m\u00fasculos e ligamentos treino ap\u00f3s treino.<\/p><p>Mesmo que n\u00e3o se perceba ao se movimentar na \u00e1gua a sua queima de calorias \u00e9 maior. Desse modo, quem pratica nata\u00e7\u00e3o consegue queimar gordura e chegar ao peso ideal.<\/p><p>Pode reparar, quem faz nata\u00e7\u00e3o geralmente possui um corpo definido. Isso acontece tanto com atletas quanto pessoas que nadam por hobby. A explica\u00e7\u00e3o para isso \u00e9 que a nata\u00e7\u00e3o aumenta a massa magra, t\u00e3o importante para ter m\u00fasculos esculturais.<\/p><p>Praticantes de nata\u00e7\u00e3o possuem mais oxig\u00eanio no sangue. Uma vez que ocorre o fortalecimento dos m\u00fasculos da parede tor\u00e1cica. Por isso a nata\u00e7\u00e3o melhora o sistema respirat\u00f3rio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab8bae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab8bae\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1168b8\" data-id=\"c1168b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c12a7eb elementor-widget elementor-widget-heading\" data-id=\"c12a7eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Corrida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdfdcff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdfdcff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-621568b\" data-id=\"621568b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb64924 elementor-widget elementor-widget-text-editor\" data-id=\"bb64924\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A corrida \u00e9 um esporte democr\u00e1tico. Pode ser feito na esteira em uma academia ou na rua.<\/p><p>Seja como for, a corrida pode fazer parte da sua vida no dia a dia. Sozinho, em fam\u00edlia ou com um <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/optantes-por-personal-trainer-na-quarentena-nao-voltarao-para-as-academias-descubra-por-que\/\">personal trainer<\/a> correr te ajuda a cuidar da sa\u00fade rapidamente.<\/p><p>A saber, a modalidade pode ser feita como treino f\u00edsico por qualquer pessoa a partir dos 14 anos.<\/p><p>Pelo alto gasto cal\u00f3rico, a corrida pode ser associada ao treino de quem tem diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea8cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea8cb2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ceaead\" data-id=\"6ceaead\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5898fed elementor-widget elementor-widget-heading\" data-id=\"5898fed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Como iniciar ao treino de corrida?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad9eef elementor-widget elementor-widget-text-editor\" data-id=\"5ad9eef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De in\u00edcio, o melhor \u00e9 correr at\u00e9 tr\u00eas vezes por semana. Como dito anteriormente, para come\u00e7ar a correr o ideal \u00e9 fazer uma caminhada com passos r\u00e1pidos e ir acelerando o ritmo at\u00e9 chegar em uma corrida leve.<\/p><p>Quem \u00e9 iniciante pode fazer um treino para correr 2,5 km. Esse percurso j\u00e1 \u00e9 o suficiente para ir preparando os m\u00fasculos at\u00e9 chegar ao condicionamento f\u00edsico desejado.<\/p><p>N\u00e3o esque\u00e7a de fazer pausas entre um treino e outro. O treino em dias alternados d\u00e1 o repouso necess\u00e1rio para evitar les\u00f5es em m\u00fasculos e articula\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da35f7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da35f7b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e65972c\" data-id=\"e65972c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f8f4f elementor-widget elementor-widget-heading\" data-id=\"47f8f4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios da corrida como pr\u00e1tica esportiva<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c94262d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c94262d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea4c14c\" data-id=\"ea4c14c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db077df elementor-widget elementor-widget-text-editor\" data-id=\"db077df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Talvez voc\u00ea saiba, talvez n\u00e3o, mas a corrida melhora a qualidade do sono. Dormir bem est\u00e1 ligado ao metabolismo. Quem nunca procurou algo para <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/saiba-o-que-comer-antes-e-depois-do-treino-para-melhorar-os-resultados\/\">comer<\/a> de madrugada por que estava sem sono?<\/p><p>Ao aderir a corrida como exerc\u00edcio f\u00edsico o corpo tende a precisar de mais horas de sono para recuperar o esfor\u00e7o do treino. Desse jeito \u00e9 poss\u00edvel dormir naturalmente.<\/p><p>Essa atividade aer\u00f3bica tamb\u00e9m ajuda a evitar a hipertens\u00e3o. Correr regula a press\u00e3o arterial, o que \u00e9 \u00f3timo para evitar doen\u00e7as cardiovasculares.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-810eab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"810eab6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd26034\" data-id=\"fd26034\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8c4752 elementor-widget elementor-widget-heading\" data-id=\"e8c4752\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que fazer antes de come\u00e7ar a treinar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2f42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b2f42f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-694b8dd\" data-id=\"694b8dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d3a3a3 elementor-widget elementor-widget-text-editor\" data-id=\"1d3a3a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada pessoa possui necessidades de <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-elaborar-um-plano-de-treinamento-para-fazer-em-casa\/\">treino<\/a> diferentes. Para treinar sem medo o melhor a fazer \u00e9 conversar com seu m\u00e9dico.<\/p><p>Ele \u00e9 a melhor pessoa para indicar o tipo de atividade f\u00edsica que pode fazer parte da sua rotina. Para isso, \u00e9 prov\u00e1vel que ele solicite exames de rotina para avaliar suas condi\u00e7\u00f5es de sa\u00fade e condicionamento f\u00edsico esperado.<\/p><p>Depois do ok do m\u00e9dico n\u00e3o esque\u00e7a de treinar com roupas adequadas. Acess\u00f3rios para academia como colchonetes, halteres e extensores podem fazer parte dos <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-elaborar-um-plano-de-treinamento-para-fazer-em-casa\/\">treinos para aquecimento<\/a> e muscula\u00e7\u00e3o fundamentais para um treino de qualidade.<\/p><p>O treino de corrida, quando feio do jeito certo, fortalece os membros inferiores e fortalece os ossos.<\/p><p>Exerc\u00edcios f\u00edsicos para quem tem diabetes s\u00e3o a melhor forma de ter uma vida saud\u00e1vel. Inclua essas sugest\u00f5es no seu treino e ver\u00e1 que \u00e9 poss\u00edvel aliviar os sintomas do diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b3fb05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b3fb05\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f44bc\" data-id=\"a4f44bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05dd87f elementor-widget elementor-widget-heading\" data-id=\"05dd87f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bb4e45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bb4e45\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4ccaeb\" data-id=\"d4ccaeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572cd81 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"572cd81\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/saiba-o-que-comer-antes-e-depois-do-treino-para-melhorar-os-resultados\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/06\/4.png\" class=\"attachment-full size-full wp-image-1055\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/06\/4.png 730w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/06\/4-300x152.png 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/saiba-o-que-comer-antes-e-depois-do-treino-para-melhorar-os-resultados\/\">Saiba o que comer antes e depois do treino para melhorar os resultados<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff0307b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0307b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c19af55\" data-id=\"c19af55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e344d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"56e344d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/dicas-para-plano-de-treino-com-barras-e-halteres\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"740\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/Dicas-para-plano-de-treino-com-barras-e-halteres.png\" class=\"attachment-full size-full wp-image-997\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/Dicas-para-plano-de-treino-com-barras-e-halteres.png 740w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/Dicas-para-plano-de-treino-com-barras-e-halteres-300x150.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/dicas-para-plano-de-treino-com-barras-e-halteres\/\">Dicas para plano de treino com barras e halteres<\/a><\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">Exerc\u00edcios f\u00edsicos para quem tem diabetes. Certamente o seu m\u00e9dico j\u00e1 deve ter recomendado ter uma rotina de treino, n\u00e3o \u00e9 mesmo? De fato, o diabetes \u00e9 uma doen\u00e7a cr\u00f4nica que pode ser controlada. Sob o mesmo ponto de vista, aliviar os sintomas do diabetes significa ter qualidade de vida. Contudo, tantas informa\u00e7\u00f5es online podem<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/exercicios-fisicos-para-quem-tem-diabetes-e-possivel-aliviar-os-sintomas-da-doenca\/#more-1076\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicio-fisico","category-saude"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":10,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1076\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}