{"id":1054,"date":"2021-06-16T07:18:51","date_gmt":"2021-06-16T10:18:51","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=1054"},"modified":"2021-06-21T14:11:46","modified_gmt":"2021-06-21T17:11:46","slug":"saiba-o-que-comer-antes-e-depois-do-treino-para-melhorar-os-resultados","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/saiba-o-que-comer-antes-e-depois-do-treino-para-melhorar-os-resultados\/","title":{"rendered":"Saiba o que comer antes e depois do treino para melhorar os resultados"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6addc89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6addc89\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e9bd6a6\" data-id=\"2e9bd6a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6827f515 elementor-widget elementor-widget-text-editor\" data-id=\"6827f515\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qual a liga\u00e7\u00e3o entre alimenta\u00e7\u00e3o e treinamento f\u00edsico? Certamente, essa combina\u00e7\u00e3o \u00e9 capaz de fazer toda a diferen\u00e7a entre conseguir chegar no corpo ideal ou se afastar da sua meta.<\/p>\n<p>Nem sempre os resultados acontecem quando come\u00e7amos uma rotina de <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/dicas-para-plano-de-treino-com-barras-e-halteres\/\">treinos<\/a>. Tudo bem, eu entendo o que pode estar acontecendo. Voc\u00ea treina a semana inteira. No momento de lazer \u00e9 natural querer comer o que gosta.<\/p>\n<p>Entretanto, cada vez que acabar o treino decidir comer um doce ou refrigerante isso vai ter resultados dr\u00e1sticos a longo prazo.<\/p>\n<p>\u00c9 prov\u00e1vel que as calorias que queimou com tanto sacrif\u00edcio retornem para o seu corpo na pr\u00f3xima refei\u00e7\u00e3o.<\/p>\n<p>Para melhorar os resultados do treino na academia todo profissional da \u00e1rea fitness vai te dizer a mesma coisa: tenha uma boa alimenta\u00e7\u00e3o. Assim como cada atleta precisa se alimentar com nutrientes que v\u00e3o dar um upgrade na sua performance voc\u00ea tamb\u00e9m deve focar no card\u00e1pio.<\/p>\n<p>Mas, como escolher os alimentos certos para consumir em uma rotina pr\u00e9 e p\u00f3s treino? \u00c9 poss\u00edvel criar uma dieta sem abrir m\u00e3o do que faz sentido para voc\u00ea?<\/p>\n<p>No post de hoje te mostro o jeito certo de usar a alimenta\u00e7\u00e3o a seu favor na hora de treinar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb502a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb502a2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1c9ae9\" data-id=\"d1c9ae9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afdb410 elementor-widget elementor-widget-heading\" data-id=\"afdb410\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que devo comer antes do treino para melhorar os resultados?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27d634b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27d634b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1296e7\" data-id=\"b1296e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d81a31 elementor-widget elementor-widget-text-editor\" data-id=\"1d81a31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se alimentar bem \u00e9 fundamental para conseguir treinar com qualidade. Antes de mais nada o consumo de alimentos precisa estar coerente ao tipo de treino que vai fazer.<\/p><p>Talvez voc\u00ea saiba, talvez n\u00e3o, mas se alimentar antes do treino \u00e9 importante em qualquer plano de exerc\u00edcios. Seja para\u00a0<a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-fazer-um-plano-de-treino-para-emagrecer-faca-em-casa\/\">emagrecer<\/a>, seja para ganhar massa muscular \u00e9 necess\u00e1rio comer bem.<\/p><p>Consequentemente, uma pessoa que vai fazer uma caminhada leve pode consumir menos do que quem vai fazer uma\u00a0<a href=\"https:\/\/materiais.equipaacademia.com.br\/aulas-jump\">aula de jump por 45 minutos<\/a>.<\/p><p>Se engana quem pensa que pode continuar fazendo as mesmas refei\u00e7\u00f5es ao come\u00e7ar uma rotina de treino. Em primeiro lugar, a pr\u00e1tica de exerc\u00edcio f\u00edsico \u00e9 um h\u00e1bito di\u00e1rio. Desse modo, passar por uma reeduca\u00e7\u00e3o alimentar \u00e9 o m\u00ednimo para mostrar ao seu metabolismo o que est\u00e1 acontecendo.<\/p><p>Os grupos de alimentos que favorecem os praticantes de atividade f\u00edsica antes do treino s\u00e3o:<\/p><ul><li>Prote\u00ednas;<\/li><li>Carboidratos.<\/li><\/ul><p>Esses alimentos s\u00e3o recomendados por especialistas como os melhores em uma dieta para praticantes de exerc\u00edcios. Por esse motivo devem estar presentes na maioria das suas refei\u00e7\u00f5es nos dias de treino.<\/p><p>Saiba mais sobre como encontrar alimentos ricos em prote\u00ednas e carboidratos para uma dieta pr\u00e9-treino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5565cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5565cff\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f177b\" data-id=\"95f177b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826c148 elementor-widget elementor-widget-heading\" data-id=\"826c148\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fontes de prote\u00ednas para comer antes de malhar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c419ada elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c419ada\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44272c0\" data-id=\"44272c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-839cbc0 elementor-widget elementor-widget-text-editor\" data-id=\"839cbc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O consumo de prote\u00edna traz v\u00e1rios benef\u00edcios para o corpo humano.<\/p><p>Os especialistas recomendam que a ingest\u00e3o di\u00e1ria de prote\u00ednas deve ser de 0,75 gramas por quilo para as mulheres. J\u00e1 os homens devem consumir 0,84 gramas por quilo de prote\u00ednas diariamente.<\/p><p>Em resumo, ter fontes de prote\u00edna em 2 a 3 refei\u00e7\u00f5es por dia j\u00e1 \u00e9 suficiente para alcan\u00e7ar os n\u00edveis de prote\u00ednas que o corpo precisa para se manter saud\u00e1vel.<\/p><p>S\u00f3 para exemplificar, quem consome a quantidade adequada de prote\u00ednas melhora o sistema imunol\u00f3gico e aumenta as defesas do organismo contra doen\u00e7as.<\/p><p>Por outro lado, as prote\u00ednas tamb\u00e9m s\u00e3o respons\u00e1veis pela sa\u00fade muscular e celular. Nem preciso dizer que, em um plano de treino para hipertrofia, melhorar a sa\u00fade dos m\u00fasculos faz toda a diferen\u00e7a.<\/p><p>Anote a\u00ed, esses s\u00e3o os alimentos ricos em prote\u00ednas que podem melhorar os resultados do treino:<\/p><ul><li>Peito de peru;<\/li><li>Peito de frango;<\/li><li>Atum;<\/li><li>Ovos.<\/li><\/ul><p>Esses alimentos s\u00e3o f\u00e1ceis de encontrar e podem facilmente fazer parte das suas refei\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4d3504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4d3504\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c02dc1\" data-id=\"6c02dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-156e3b3 elementor-widget elementor-widget-heading\" data-id=\"156e3b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fontes de carboidrato para comer antes de treinar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7448b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7448b9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8d4741\" data-id=\"a8d4741\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d353619 elementor-widget elementor-widget-text-editor\" data-id=\"d353619\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Os carboidratos s\u00e3o fonte de energia. Para uma alimenta\u00e7\u00e3o saud\u00e1vel o ideal \u00e9 que a base da alimenta\u00e7\u00e3o seja composta de carboidratos. Dessa maneira, 50% do que consumimos deve ser de alimentos ricos em carboidratos.<\/p><p style=\"text-align: justify;\">Em um momento de atividade f\u00edsica o carboidrato age para evitar fadiga e tontura. Isso \u00e9 poss\u00edvel pelo aumento da glicose no sangue quando o carboidrato \u00e9 metabolizado pelo organismo.<\/p><p style=\"text-align: justify;\">Fique sabendo, os alimentos que s\u00e3o ricos em carboidrato s\u00e3o:<\/p><ul style=\"text-align: justify;\"><li>Tapioca;<\/li><li>Mandioca;<\/li><li>Batata doce;<\/li><li>Macarr\u00e3o;<\/li><li>P\u00e3o integral;<\/li><li>Cereais.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04d59ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04d59ef\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a91295\" data-id=\"7a91295\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e780d elementor-widget elementor-widget-heading\" data-id=\"17e780d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que n\u00e3o devo comer antes de treinar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da60576 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da60576\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1379a9b\" data-id=\"1379a9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5169293 elementor-widget elementor-widget-text-editor\" data-id=\"5169293\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surpreendentemente, alguns alimentos podem interferir no seu rendimento durante a atividade f\u00edsica.<\/p><p>Em suma, os alimentos que retardam a digest\u00e3o podem ser prejudiciais a rotina de treinos. Ali\u00e1s, at\u00e9 alimentos que s\u00e3o considerados saud\u00e1veis em outros momentos podem te deixar cansado durante o treino.<\/p><p>\u00c9 o caso de alimentos ricos em fibras. As fibras fazem parte de uma rotina saud\u00e1vel. Contudo consumir um prato de salada minutos antes de malhar nem sempre \u00e9 a melhor op\u00e7\u00e3o.<\/p><p>Aten\u00e7\u00e3o tamb\u00e9m com por\u00e7\u00f5es de frutas. Aquela salada de frutas com v\u00e1rios itens tamb\u00e9m deve ser deixada de lado no pr\u00e9-treino, ok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4158b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4158b6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45afafc\" data-id=\"45afafc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3ec240 elementor-widget elementor-widget-heading\" data-id=\"b3ec240\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quanto tempo antes do treino devo me alimentar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e93413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e93413\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed14ee6\" data-id=\"ed14ee6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd98d1 elementor-widget elementor-widget-text-editor\" data-id=\"0dd98d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O intervalo entre a alimenta\u00e7\u00e3o e o treino depende da parte do dia escolhida para treinar. Nem sempre \u00e9 poss\u00edvel fazer o treino antes de trabalhar, por exemplo.<\/p><p>De fato, o ideal \u00e9 que voc\u00ea se alimente 20 minutos antes de treinar. Esse \u00e9 o tempo necess\u00e1rio para o corpo metabolizar as prote\u00ednas e carboidratos consumidos.<\/p><p>Se acaso a sua hora de treinar for pr\u00f3xima ao almo\u00e7o ou jantar h\u00e1 duas op\u00e7\u00f5es. Em primeiro lugar voc\u00ea se alimenta e aguarda 1 hora e 20 minutos para iniciar sua s\u00e9rie.<\/p><p>A segunda op\u00e7\u00e3o \u00e9 tomar um suco natural ou comer uma fruta e deixar a refei\u00e7\u00e3o principal para logo ap\u00f3s o treino.<\/p><p>Para outros momentos do dia a regra de comer 20 minutos antes do treino continua valendo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad11629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad11629\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7525f3a\" data-id=\"7525f3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6364b37 elementor-widget elementor-widget-heading\" data-id=\"6364b37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sugest\u00f5es de alimentos para seu card\u00e1pio antes do treino\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-626b66e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"626b66e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7988daf\" data-id=\"7988daf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed7e35e elementor-widget elementor-widget-text-editor\" data-id=\"ed7e35e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Limonada batida com folhas de hortel\u00e3;<\/li><li>P\u00e3o integral com ovos mexidos;<\/li><li>Banana amassada com canela e aveia;<\/li><li>Geleia de frutas sem a\u00e7\u00facar;<\/li><li>P\u00e3o de forma integral com pasta de amendoim;<\/li><li>Iogurte natural desnatado com cerais;<\/li><li>Suco de uva integral;<\/li><li>Suco de laranja;<\/li><li>Batata doce cozida;<\/li><li>Barra de cereal.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16973f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16973f0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba89c88\" data-id=\"ba89c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b9948 elementor-widget elementor-widget-heading\" data-id=\"e8b9948\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que posso comer depois do treino para melhorar os resultados?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e759076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e759076\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9aad792\" data-id=\"9aad792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05631f0 elementor-widget elementor-widget-text-editor\" data-id=\"05631f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Depois do treino o corpo precisa repor a energia gasta durante os exerc\u00edcios. Ent\u00e3o, uma refei\u00e7\u00e3o completa \u00e9 a melhor alternativa para quem fez um treino intenso.<\/p><p style=\"text-align: justify;\">Escolha uma fonte de carboidrato simples. Quando metabolizados pelo sistema digestivo esses alimentos se transformam em glicog\u00eanio muscular. Traduzindo, eles v\u00e3o te dar o corpo definido que tanto est\u00e1 buscando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af1d0b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af1d0b4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5a2f0d\" data-id=\"c5a2f0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b41de2 elementor-widget elementor-widget-heading\" data-id=\"7b41de2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quanto tempo depois do treino devo me alimentar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e630fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e630fc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a850d51\" data-id=\"a850d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e9a96 elementor-widget elementor-widget-text-editor\" data-id=\"41e9a96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Uma dica de ouro para promover a recupera\u00e7\u00e3o muscular \u00e9 se alimentar no tempo certo.<\/p><p style=\"text-align: justify;\">Pensando nisso, especialistas na \u00e1rea recomendam que os praticantes de atividade f\u00edsica fa\u00e7am lanches ou refei\u00e7\u00f5es de meia hora ap\u00f3s o treino.<\/p><p style=\"text-align: justify;\">Caso isso n\u00e3o seja poss\u00edvel, sua pr\u00f3xima alimenta\u00e7\u00e3o n\u00e3o deve ultrapassar duas horas ap\u00f3s o final da s\u00e9rie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aeecd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aeecd0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c31196\" data-id=\"9c31196\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-639e692 elementor-widget elementor-widget-heading\" data-id=\"639e692\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sugest\u00f5es de alimentos para seu card\u00e1pio ap\u00f3s o treino<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93574ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93574ed\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09801df\" data-id=\"09801df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcee8e4 elementor-widget elementor-widget-text-editor\" data-id=\"bcee8e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"text-align: justify;\"><li>Macarr\u00e3o com molho de tomate;<\/li><li>Omelete de creme de ricota com cenoura e abobrinha;<\/li><li>Batata doce com peito de frango grelhado;<\/li><li>Queijo branco light com p\u00e3o integral;<\/li><li>Salada de r\u00facula, tomate e palmito;<\/li><li>Crepioca com linha\u00e7a e gergelim;<\/li><li>Iogurte natural;<\/li><li>Suco de frutas vermelhas;<\/li><li>Suco de maracuj\u00e1;<\/li><li>Banana.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3296c30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3296c30\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0b914f\" data-id=\"f0b914f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8223b68 elementor-widget elementor-widget-heading\" data-id=\"8223b68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O que n\u00e3o consumir ap\u00f3s o treino?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2c0f70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2c0f70\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7682380\" data-id=\"7682380\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-660babc elementor-widget elementor-widget-text-editor\" data-id=\"660babc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Seja para emagrecer, seja para ganhar massa existem grupos de alimentos que devem ser evitados por quem est\u00e1 pensando em uma rotina de treinos.<\/p><p style=\"text-align: justify;\">Nesse sentido deixe de lado as frituras. O processo de imers\u00e3o em \u00f3leo deixa a comida altamente cal\u00f3rica. Esse excesso de gordura acaba prejudicando sua sa\u00fade a longo prazo.<\/p><p style=\"text-align: justify;\">O consumo de alguns latic\u00ednios tamb\u00e9m deve ser feito de forma moderada. Prefira queijos mais saud\u00e1veis como a ricota. Queijos com a colora\u00e7\u00e3o mais amarela devem ser consumidos em dias que voc\u00ea n\u00e3o ir\u00e1 treinar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f02ec9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f02ec9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6b6e59\" data-id=\"f6b6e59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502231f elementor-widget elementor-widget-heading\" data-id=\"502231f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qual a diferen\u00e7a da alimenta\u00e7\u00e3o no treino de quem quer perder peso?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42145fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42145fc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32f8d44\" data-id=\"32f8d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47247e6 elementor-widget elementor-widget-text-editor\" data-id=\"47247e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Est\u00e1 acima do peso e come\u00e7ou a treinar para\u00a0<a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-fazer-um-plano-de-treino-para-emagrecer-faca-em-casa\/\">emagrecer<\/a>? Um erro comum de quem quer chegar ao peso ideal \u00e9 deixar de se alimentar perto do treino.<\/p><p style=\"text-align: justify;\">Pular refei\u00e7\u00f5es n\u00e3o \u00e9 adequado. Deixar de comer s\u00f3 ir\u00e1 aumentar sua fome, o que resultar\u00e1 em um prato maior na pr\u00f3xima refei\u00e7\u00e3o.<\/p><p style=\"text-align: justify;\">De forma alguma deixe de fazer as refei\u00e7\u00f5es na hora certa. O que pode ser feito \u00e9 diminuir a quantidade de calorias caso estas ultrapassem o recomendado.<\/p><p style=\"text-align: justify;\">S\u00f3 para ilustrar, a quantidade de calorias di\u00e1rias para adultos \u00e9 de 2000 a 2500. Dependendo da sua rotina esses valores podem ser vari\u00e1veis. Na d\u00favida, pe\u00e7a orienta\u00e7\u00e3o ao seu m\u00e9dico ou nutricionista para descobrir qual o consumo ideal para o seu organismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca4159 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bca4159\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c96d8e\" data-id=\"8c96d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1060544 elementor-widget elementor-widget-heading\" data-id=\"1060544\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vale a pena mudar a alimenta\u00e7\u00e3o para melhorar os resultados do treino?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7314f3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7314f3d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b96f63\" data-id=\"7b96f63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cdb620 elementor-widget elementor-widget-text-editor\" data-id=\"0cdb620\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ainda que seja dif\u00edcil modificar o jeito de se alimentar isso \u00e9 algo fundamental.<\/p><p>De nada adianta ficar horas e horas na academia e n\u00e3o se cuidar no restante do dia. Aderir uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9, antes de mais nada, uma forma de se cuidar.<\/p><p>Ao optar por um estilo de vida com alimenta\u00e7\u00e3o pr\u00f3pria para treinar voc\u00ea otimiza seus resultados. Um corpo bonito come\u00e7a a ser formado de dentro para fora.<\/p><p>Saber o que comer antes e depois do\u00a0<a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/dicas-para-plano-de-treino-com-barras-e-halteres\/\">treino<\/a>\u00a0para melhorar os resultados \u00e9 o segredo para um bom condicionamento f\u00edsico. Use as dicas que acabou de ler o quanto antes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d1674 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3d1674\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c8ed16\" data-id=\"6c8ed16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99d9a64 elementor-widget elementor-widget-heading\" data-id=\"99d9a64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c8324d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c8324d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b58c71\" data-id=\"8b58c71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49cf9eb elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"49cf9eb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-fazer-um-plano-de-treino-para-emagrecer-faca-em-casa\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2465\" height=\"1230\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/Como-fazer-um-plano-de-treino-para-emagrecer.-Faca-em-casa.png\" class=\"attachment-full size-full wp-image-1046\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/Como-fazer-um-plano-de-treino-para-emagrecer.-Faca-em-casa.png 2465w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/Como-fazer-um-plano-de-treino-para-emagrecer.-Faca-em-casa-300x150.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/Como-fazer-um-plano-de-treino-para-emagrecer.-Faca-em-casa-1024x511.png 1024w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/Como-fazer-um-plano-de-treino-para-emagrecer.-Faca-em-casa-768x383.png 768w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/Como-fazer-um-plano-de-treino-para-emagrecer.-Faca-em-casa-1536x766.png 1536w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/Como-fazer-um-plano-de-treino-para-emagrecer.-Faca-em-casa-2048x1022.png 2048w\" sizes=\"(max-width: 2465px) 100vw, 2465px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/como-fazer-um-plano-de-treino-para-emagrecer-faca-em-casa\/\">Como fazer um plano de treino para emagrecer. Fa\u00e7a em casa<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0d8c0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0d8c0f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b783d7\" data-id=\"5b783d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aeede6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8aeede6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/o-que-e-jejum-intermitente-e-para-quem-e-indicado\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"730\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/o-que-e-jejum-intermitente-e-para-quem-e-indicado.png\" class=\"attachment-full size-full wp-image-1018\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/o-que-e-jejum-intermitente-e-para-quem-e-indicado.png 730w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/o-que-e-jejum-intermitente-e-para-quem-e-indicado-300x152.png 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/o-que-e-jejum-intermitente-e-para-quem-e-indicado\/\">O que \u00e9 jejum intermitente e para quem \u00e9 indicado?<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">Qual a liga\u00e7\u00e3o entre alimenta\u00e7\u00e3o e treinamento f\u00edsico? Certamente, essa combina\u00e7\u00e3o \u00e9 capaz de fazer toda a diferen\u00e7a entre conseguir chegar no corpo ideal ou se afastar da sua meta. Nem sempre os resultados acontecem quando come\u00e7amos uma rotina de treinos. Tudo bem, eu entendo o que pode estar acontecendo. Voc\u00ea treina a semana inteira.<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/saiba-o-que-comer-antes-e-depois-do-treino-para-melhorar-os-resultados\/#more-1054\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicio-fisico","category-saude"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":12,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1054\/revisions\/1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/1055"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}