{"id":1016,"date":"2021-05-14T07:33:17","date_gmt":"2021-05-14T10:33:17","guid":{"rendered":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/?p=1016"},"modified":"2021-05-10T12:34:49","modified_gmt":"2021-05-10T15:34:49","slug":"o-que-e-jejum-intermitente-e-para-quem-e-indicado","status":"publish","type":"post","link":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/o-que-e-jejum-intermitente-e-para-quem-e-indicado\/","title":{"rendered":"O que \u00e9 jejum intermitente e para quem \u00e9 indicado?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1016\" class=\"elementor elementor-1016\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e5583 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e5583\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bcfd9c\" data-id=\"1bcfd9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-979a5f1 elementor-widget elementor-widget-text-editor\" data-id=\"979a5f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inegavelmente, o jejum intermitente \u00e9 uma forma de manter o peso corporal. De fato, a pr\u00e1tica tomou conta das redes sociais.<\/p><p>Uma vez que pessoas compartilham depoimentos de como sua vida mudou ap\u00f3s o jejum \u00e9 natural a curiosidade sobre o assunto. Afinal, se deu certo com tantas pessoas a probabilidade de funcionar de verdade deve ser considerada, n\u00e3o \u00e9 mesmo?<\/p><p>Quem nunca se sentiu decepcionado ao subir na balan\u00e7a? Sem d\u00favidas,fazer dieta \u00e9 algo demorado e cansativo. Voc\u00ea tem que contar calorias, pensar na <a href=\"https:\/\/materiais.equipaacademia.com.br\/lista-de-alimentos-que-aceleram-o-metabolismo\">composi\u00e7\u00e3o dos alimentos<\/a>, criar um card\u00e1pio&#8230; Tudo isso acaba diminuindo as chances de conseguir seguir a rotina alimentar at\u00e9 conseguir chegar no peso ideal.<\/p><p>Por outro lado, praticantes do jejum afirmam que \u00e9 poss\u00edvel sim perder peso e continuar comendo o que gosta.<\/p><p>Contudo, ser\u00e1 que o jejum intermitente funciona para pessoas que praticam atividade f\u00edsica com frequ\u00eancia? Como saber se o jejum intermitente \u00e9 a melhor op\u00e7\u00e3o para voc\u00ea?<\/p><p>Se acaso essa \u00e9 a sua d\u00favida estou aqui para te ajudar. Pesquisei sobre o assunto e nesse post est\u00e3o informa\u00e7\u00f5es importantes sobre as indica\u00e7\u00f5es do jejum intermitente.<\/p><p>Leia at\u00e9 o final e saiba mais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71dd93f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71dd93f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5e2fa8\" data-id=\"a5e2fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0b398c elementor-widget elementor-widget-heading\" data-id=\"b0b398c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jejum intermitente: o que \u00e9?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce5637b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce5637b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac5cdda\" data-id=\"ac5cdda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5f19d2 elementor-widget elementor-widget-text-editor\" data-id=\"f5f19d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O jejum intermitente \u00e9 um m\u00e9todo de perder peso corporal. Igualmente, para perder peso \u00e9 preciso intercalar per\u00edodos de alimenta\u00e7\u00e3o e algumas horas sem fazer refei\u00e7\u00f5es. Essa pausa pode ser apenas durante a noite ou uma ingest\u00e3o de poucas calorias em dias separados.<\/p><p>S\u00f3 para ilustrar, n\u00e3o existe uma regra sobre qual alimento deve ser eliminado das refei\u00e7\u00f5es. A base do jejum intermitente usa como aposta principal o tempo de pausa <a href=\"https:\/\/materiais.equipaacademia.com.br\/lista-de-alimentos-que-aceleram-o-metabolismo\">entre a alimenta\u00e7\u00e3o<\/a> uma vez por dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d94c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d94c1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1101a36\" data-id=\"1101a36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed95ff elementor-widget elementor-widget-heading\" data-id=\"bed95ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 o jejum intermitente?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1660a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1660a57\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3731913\" data-id=\"3731913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81061d4 elementor-widget elementor-widget-text-editor\" data-id=\"81061d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em primeiro lugar, quem adere ao jejum intermitente passa algumas horas sem refei\u00e7\u00f5es. Portanto, existem tr\u00eas formas de jejum intermitente bastante conhecidas:<\/p><ul><li>M\u00e9todo 16 por 8;<\/li><li>Coma- pare-coma;<\/li><li>Dieta 5 por 2.<\/li><\/ul><p>A fim de mostrar melhor cada op\u00e7\u00e3o, a seguir vou te explicar como cada m\u00e9todo funciona na pr\u00e1tica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65ec03a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65ec03a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54b1636\" data-id=\"54b1636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f04503 elementor-widget elementor-widget-heading\" data-id=\"2f04503\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo 16 por 8 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef527b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef527b2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8acf044\" data-id=\"8acf044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6276780 elementor-widget elementor-widget-text-editor\" data-id=\"6276780\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nesse tipo de jejum intermitente a pessoa come durante 08 horas por dia. Nas 16 horas restantes n\u00e3o h\u00e1 consumo de alimentos, apenas a hidrata\u00e7\u00e3o \u00e9 mantida.<\/p><p>Imagine que uma pessoa dorme 08 horas todas as noites. Assim, sua \u00faltima refei\u00e7\u00e3o deve ser 4 horas antes de dormir e a primeira 04 horas ap\u00f3s despertar pela manh\u00e3.<\/p><p>Seguindo esse racioc\u00ednio, quem janta por volta das 20 horas ir\u00e1 dormir a meia noite e, consequentemente, far\u00e1 o desjejum ao meio-dia.<\/p><p>De in\u00edcio \u00e9 recomendado come\u00e7ar a janela de <a href=\"https:\/\/materiais.equipaacademia.com.br\/infografico-dia-mundial-da-alimentacao\">alimenta\u00e7\u00e3o com um per\u00edodo<\/a> menor de horas de jejum. Quem n\u00e3o est\u00e1 acostumado pode come\u00e7ar com uma pausa de 8 horas sem se alimentar por dia. Logo depois, essa janela sem refei\u00e7\u00f5es passa a ser de 10 horas at\u00e9 chegar as 16 horas de jejum intermitente.<\/p><p>Vale a pena lembrar de incluir as horas de sono no jejum. Durante o dia passar muito tempo sem nenhuma refei\u00e7\u00e3o pode casar riscos \u00e0 sa\u00fade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-442d827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"442d827\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f02507\" data-id=\"1f02507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea14696 elementor-widget elementor-widget-heading\" data-id=\"ea14696\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Coma-pare-coma no jejum intermitente<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2dd980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2dd980\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c008e0\" data-id=\"1c008e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05b103d elementor-widget elementor-widget-text-editor\" data-id=\"05b103d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essa vers\u00e3o do jejum intermitente foi desenvolvida por Brad Pilon. Em suma, Brad afirma que \u00e9 poss\u00edvel concentrar o jejum a apenas um ou dois dias na semana.<\/p><p>No coma-pare-coma o praticante se alimenta normalmente e, apenas no dia escolhido, elimina as refei\u00e7\u00f5es cal\u00f3ricas. A ingest\u00e3o de l\u00edquidos permanece bem como de ch\u00e1s e caf\u00e9. Se preferir, a \u00e1gua com lim\u00e3o tamb\u00e9m pode ser ingerida no dia de jejum.<\/p><p>Quando o per\u00edodo de jejum se inicia e termina n\u00e3o causa altera\u00e7\u00e3o no resultado. Assim voc\u00ea pode se <a href=\"https:\/\/materiais.equipaacademia.com.br\/infografico-dia-mundial-da-alimentacao\">alimentar at\u00e9 o jantar<\/a> e iniciar o dia de pausa e levar at\u00e9 o jantar do dia seguinte ou usar o caf\u00e9 da manh\u00e3 como refei\u00e7\u00e3o base para o jejum.<\/p><p>Vale a pena lembrar que, por ser uma vers\u00e3o radical do jejum intermitente ela \u00e9 a mais dif\u00edcil de ser realizada. Portanto, se sentir algum desconforto, opte pelas outras formas de jejum intermitente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76e348d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76e348d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05f1808\" data-id=\"05f1808\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434eb26 elementor-widget elementor-widget-heading\" data-id=\"434eb26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dieta 5 por 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e65f03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e65f03\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-015de43\" data-id=\"015de43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c82eeb2 elementor-widget elementor-widget-text-editor\" data-id=\"c82eeb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A dieta, idealizada por Michael Mosley tamb\u00e9m \u00e9 conhecida por dieta dos 2 dias.<\/p><p>Para fazer esse tipo de jejum durante 05 dias na semana suas refei\u00e7\u00f5es n\u00e3o podem ultrapassar as 1500 calorias.Consequentemente, nos outros dois dias sua ingest\u00e3o cal\u00f3rica ser\u00e1 de apenas500 calorias para mulheres e 600 calorias para homens.<\/p><p>Com efeito, existem duas formas de aderir a dieta 5 por 2. Voc\u00ea pode fazer os dois dias de redu\u00e7\u00e3o cal\u00f3rica seguidos e os cinco de 1500 calorias em sequ\u00eancia.<\/p><p>Por outro lado, voc\u00ea pode fazer as pausas entre os cinco dias de dieta. Assim, a alimenta\u00e7\u00e3o com 1500 calorias aconteceria s\u00e1bado e domingo. Logo depois, na segunda suas refei\u00e7\u00f5es seriam de 500 calorias para, ap\u00f3s, passar pelos outros tr\u00eas dias com 1500 calorias. Na sexta, a alimenta\u00e7\u00e3o voltaria a apenas 500 calorias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328e29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"328e29f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6afac92\" data-id=\"6afac92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ed1cf elementor-widget elementor-widget-heading\" data-id=\"24ed1cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Por que o jejum intermitente \u00e9 t\u00e3o popular?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d117c13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d117c13\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504e7f4\" data-id=\"504e7f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9903f8 elementor-widget elementor-widget-image\" data-id=\"f9903f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"369\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/o-que-e-jejum-intermitente-e-para-quem-e-indicado-1.png\" class=\"attachment-large size-large wp-image-1019\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/o-que-e-jejum-intermitente-e-para-quem-e-indicado-1.png 730w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/05\/o-que-e-jejum-intermitente-e-para-quem-e-indicado-1-300x152.png 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738ca9e elementor-widget elementor-widget-text-editor\" data-id=\"738ca9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As pessoas falam sobre o jejum intermitente uma vez que o assunto aparece em diversas redes sociais.<\/p><p>Em uma pesquisa r\u00e1pida online \u00e9 f\u00e1cil encontrar reportagens de famosos que conseguiram secar fazendo os per\u00edodos de jejum.<\/p><p>No Brasil, algumas celebridades que mudaram a silhueta com o jejum intermitente foram:<\/p><ul><li>Gl\u00f3ria Maria;<\/li><li>Juliana Paes:<\/li><li>Deborah Secco.<\/li><\/ul><p>Em outras partes do mundo o jejum intermitente tamb\u00e9m \u00e9 tema de livros e atrai a aten\u00e7\u00e3o da m\u00eddia. Por l\u00e1, Gwyneth Paltrow e Salma Hayeks\u00e3o algumas das famosas que j\u00e1 revelaram fazer essa pr\u00e1tica para perder alguns quilos.<\/p><p>Famosas s\u00e3o vistas o tempo todo, at\u00e9 em seus momentos de lazer em fam\u00edlia. Por serem mulheres acompanhadas diariamente atrav\u00e9s de filmes e apari\u00e7\u00f5es na televis\u00e3o \u00e9 f\u00e1cil perceber quando elas est\u00e3o acima do peso.<\/p><p>Surpreendentemente, quando aparecem com um corpo bonito e em forma logo s\u00e3o questionadas sobre o que fizeram para conseguir manter a boa forma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b79b4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b79b4f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaa00d3\" data-id=\"eaa00d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd7aa7 elementor-widget elementor-widget-heading\" data-id=\"ddd7aa7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o as vantagens do jejum intermitente?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-941db54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"941db54\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8ad80\" data-id=\"4d8ad80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9d954 elementor-widget elementor-widget-text-editor\" data-id=\"7f9d954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Em primeiro lugar a perda de peso \u00e9 a principal vantagem do jejum intermitente. N\u00e3o existe mist\u00e9rio, se voc\u00ea consome menos calorias e continua queimando calorias ao fazer suas atividades di\u00e1rias vai perder peso.<\/p><p>A perda de peso acontece pois o organismo come\u00e7a a derreter a gordura acumulada para conseguir manter sua harmonia. Muitas vezes o emagrecimento \u00e9 at\u00e9 mais r\u00e1pido do que em outras dietas.<\/p><p>Os n\u00edveis de insulina no sangue caem durante os per\u00edodos de jejum intermitente.Quem est\u00e1 acima do peso ou faz alimenta\u00e7\u00e3o inadequada pode ter altos n\u00edveis de insulina no sangue, o que pode causar complica\u00e7\u00f5es \u00e0 sa\u00fade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3f605e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3f605e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a4661c\" data-id=\"5a4661c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcbfa24 elementor-widget elementor-widget-heading\" data-id=\"bcbfa24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pontos negativos do jejum intermitente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f832143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f832143\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8bbbb1\" data-id=\"c8bbbb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c15f0 elementor-widget elementor-widget-text-editor\" data-id=\"b6c15f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toda altera\u00e7\u00e3o alimentar pode gerar efeitos adversos. Do mesmo modo, quem est\u00e1 fazendo jejum intermitente pode ter sintomas como:<\/p><ul><li>Tontura;<\/li><li>Dificuldades de concentra\u00e7\u00e3o;<\/li><li>Dor de cabe\u00e7a.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf636a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf636a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-775d09d\" data-id=\"775d09d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed99ea elementor-widget elementor-widget-heading\" data-id=\"0ed99ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para quem o jejum intermitente \u00e9 indicado?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cede956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cede956\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87aaf68\" data-id=\"87aaf68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a6d648 elementor-widget elementor-widget-text-editor\" data-id=\"0a6d648\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se acaso j\u00e1 tentou outras formas de dieta e n\u00e3o conseguiu o jejum intermitente pode ser a solu\u00e7\u00e3o para voc\u00ea.<\/p><p>Entretanto, consulte o seu m\u00e9dico ou educador f\u00edsico antes de se aventurar nesse tipo de restri\u00e7\u00e3o alimentar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f12cfcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f12cfcf\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5824494\" data-id=\"5824494\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d6be7e elementor-widget elementor-widget-heading\" data-id=\"5d6be7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restri\u00e7\u00f5es ao jejum intermitente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94ad7d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94ad7d2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bdcc50\" data-id=\"4bdcc50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee73866 elementor-widget elementor-widget-text-editor\" data-id=\"ee73866\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00e1 que \u00e9 uma dieta com longos per\u00edodos sem se alimentar o jejum intermitente \u00e9 contraindicado para algumas pessoas.<\/p><p>As restri\u00e7\u00f5es mais comuns est\u00e3o relacionadas a faixa et\u00e1ria e a condi\u00e7\u00f5es de sa\u00fade.<\/p><p>Por analogia pessoas que n\u00e3o podem fazer jejum intermitente s\u00e3o:<\/p><ul><li>Gestantes;<\/li><li>Crian\u00e7as;<\/li><li>Idosos;<\/li><li>Diab\u00e9ticos;<\/li><li>Pessoas com anemia;<\/li><li>Usu\u00e1rios de medicamentos controlados;<\/li><li>Pacientes com insufici\u00eancia renal;<\/li><li>Pessoas com sistema imunol\u00f3gico deficiente ou pacientes com infec\u00e7\u00f5es.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3146292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3146292\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29f21be\" data-id=\"29f21be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a23dbb7 elementor-widget elementor-widget-heading\" data-id=\"a23dbb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Posso fazer exerc\u00edcios durante o jejum intermitente?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03a3991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03a3991\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5dc92a\" data-id=\"f5dc92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f125100 elementor-widget elementor-widget-text-editor\" data-id=\"f125100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pr\u00e1tica de exerc\u00edcios f\u00edsicos fica restrita aos dias em que a alimenta\u00e7\u00e3o acontece normalmente. Em per\u00edodos de restri\u00e7\u00e3o alimentar <a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/dicas-para-plano-de-treino-com-barras-e-halteres\/\">fazer treinos<\/a> pode n\u00e3o ser positivo para seu desenvolvimento muscular.<\/p><p>Na d\u00favida, pe\u00e7a o acompanhamento do seu personaltrainer para que ele ajuste sua pr\u00e1tica de exerc\u00edcios.<\/p><p>O jejum intermitente est\u00e1 modificando a vida de pessoas em todo o mundo. Agora que sabe como esse m\u00e9todo funciona \u00e9 o momento de decidir se ele se encaixa na sua rotina. Se a resposta for sim, coloque o que aprendeu em pr\u00e1tica o quanto antes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6113910 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6113910\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5050146\" data-id=\"5050146\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c4ad2 elementor-widget elementor-widget-heading\" data-id=\"a2c4ad2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Veja tamb\u00e9m:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47b5bf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b5bf6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aebe1b\" data-id=\"3aebe1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb957f6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"cb957f6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/materiais.equipaacademia.com.br\/lista-de-alimentos-que-aceleram-o-metabolismo\" tabindex=\"-1\"><img decoding=\"async\" width=\"4782\" height=\"3188\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/14coc7e90ch.png\" class=\"attachment-full size-full wp-image-981\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/14coc7e90ch.png 4782w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/14coc7e90ch-300x200.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/14coc7e90ch-1024x683.png 1024w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/14coc7e90ch-768x512.png 768w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/14coc7e90ch-1536x1024.png 1536w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/14coc7e90ch-2048x1365.png 2048w\" sizes=\"(max-width: 4782px) 100vw, 4782px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/materiais.equipaacademia.com.br\/lista-de-alimentos-que-aceleram-o-metabolismo\">TABELA DE  45 ALIMENTOS QUE ACELERAM O METABOLISMO<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44dd23d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44dd23d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35bf39b\" data-id=\"35bf39b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3bdf3a elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a3bdf3a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/materiais.equipaacademia.com.br\/infografico-dia-mundial-da-alimentacao\" tabindex=\"-1\"><img decoding=\"async\" width=\"2500\" height=\"1848\" src=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/brf8nt8aump.png\" class=\"attachment-full size-full wp-image-975\" alt=\"\" srcset=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/brf8nt8aump.png 2500w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/brf8nt8aump-300x222.png 300w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/brf8nt8aump-1024x757.png 1024w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/brf8nt8aump-768x568.png 768w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/brf8nt8aump-1536x1135.png 1536w, https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-content\/uploads\/2021\/04\/brf8nt8aump-2048x1514.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/materiais.equipaacademia.com.br\/infografico-dia-mundial-da-alimentacao\">AS MELHORES DICAS SOBRE  ALIMENTA\u00c7\u00c3O<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"qua-blog-post-description\">Inegavelmente, o jejum intermitente \u00e9 uma forma de manter o peso corporal. De fato, a pr\u00e1tica tomou conta das redes sociais. Uma vez que pessoas compartilham depoimentos de como sua vida mudou ap\u00f3s o jejum \u00e9 natural a curiosidade sobre o assunto. Afinal, se deu certo com tantas pessoas a probabilidade de funcionar de verdade<\/p>\n<p class=\"qua-blog-post-description\"><a href=\"https:\/\/www.acessoriosparaacademia.com.br\/blog\/o-que-e-jejum-intermitente-e-para-quem-e-indicado\/#more-1016\" class=\"more-link\">Ler mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicio-fisico","category-saude"],"_links":{"self":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":21,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acessoriosparaacademia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}